Get More Vitamin D In Your Diet With These Secret Tricks, Say Dietitians

Having adequate vitamin D levels is critical for overall health, but it’s not the easiest nutrient to incorporate into your diet. That’s why we called on the experts to share tricks on how you can add more of the vitamin in your meals.

As Sydney Greene, MS, RDN, and member of our medical review board points out, vitamin D is important for bone, nerve, and muscle health, as it plays a key role in controlling calcium and phosphorus levels in the body.

RELATED: One Major Effect Vitamin D May Have in Preventing Breast Cancer, New Study Suggests

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Record Of Chinese language Dishes

Food & Cooking,Best Diet,Best Restaurants,chinese food menu,Recipes foodThe World’s Best 50 Restaurants is a listing produced by UK media firm William Reed Business Media , which initially appeared in the British journal Restaurant , based on a poll of international cooks , restaurateurs , gourmands and restaurant critics In addition to the principle ranking, the organisation awards a series of special prizes for individuals and restaurants, including the One To Watch award, the Lifetime Achievement Award and the Cooks’ Choice Award, the latter primarily based on votes from the fifty head chefs from the eating places on the earlier 12 months’s list. Camping meals consists of substances … Read More

La Cultura Cura: How Latinos Are Reclaiming Their Ancestral Diets | Smithsonian Voices

Susan S. Johnson

Photo by Marisol Medina-Cadena

Editor’s note: This article was originally published on August 7, 2017.

Maca root, chia seeds, spirulina, and cacao—you may know these highly dense nutrients, indigenous to Latin America, as “superfoods.” In recent years, these Mesoamerican ingredients have gained prominence in the United States, readily available in health food stores and popularized in “foodie” culture.

However, the desire for these ingredients, among health-conscious millennials like myself, is not to be conflated with this commercialized trend. Instead, it is rooted in a need to reclaim ancestral food knowledge and embrace alternatives to Western medicine. In other words, maca

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