The ‘Vegan and vegetarian sports nutrition guide’ is published in partnership with the European Specialist Sports Nutrition Alliance (ESSNA) and provides a transparent explanation of terminology and the nutritional profile of products on the market.
Waterfall explains the significance of different plant-based options (flexitarian, pescatarian, etc) and outlines the virtues of each one. He also addresses concerns about insufficient essential nutrients in some sports nutrition products.
Plant-based trends
According to the author, approximately 31% of Europeans claim they follow a meat-free diet, which has sparked a sharp rise in new product development of plant-based sports