New guide offers transparency on plant-based sports nutrition

Susan S. Johnson

The Vegan and vegetarian sports nutrition guide​’​ is published in partnership with the European Specialist Sports Nutrition Alliance (ESSNA) and provides a transparent explanation of terminology and the nutritional profile of products on the market.

Waterfall explains the significance of different plant-based options (flexitarian, pescatarian, etc) and outlines the virtues of each one. He also addresses concerns about insufficient essential nutrients in some sports nutrition products.

Plant-based trends

According to the author, approximately 31% of Europeans claim they follow a meat-free diet, which has sparked a sharp rise in new product development of plant-based sports

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Meat-free meals for your recipe repertoire

Susan S. Johnson
We’ve chosen these books because they all show that leaving out meat or fish doesn’t limit how exciting or satisfying meals can be (iStock/The Independent)

We’ve chosen these books because they all show that leaving out meat or fish doesn’t limit how exciting or satisfying meals can be (iStock/The Independent)

The demand for vegetarian recipes has grown hugely over the past few years.

While many people are shifting to an entirely meat-free diet, loads of us just want to up our intake of health-giving veg and save those steaks for special occasions.

Sustainability and cost are also nudging home cooks towards more fruit and veg-based meals: as we become more aware of the ethical concerns and impact on the planet that meat production throws up,

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The World’s 50 Best Eating places

Susan S. Johnson

Our probiotic Kefir Cream Frosting is the one frosting recipe you will ever need! It looks as if a simple eating regimen win: Skip breakfast and you’ll drop extra pounds. But many research present the alternative will be true. Not consuming breakfast could make you hungry later, resulting in too much nibbling and binge consuming at lunch and dinner. To shed some pounds – and maintain it off – all the time find time for a healthy morning meal, like excessive-fiber cereal, low-fat milk, and fruit.

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Harmanpreet Kaur: ‘Nicole Bolton realised I couldn’t cook, so she taught me to make eggs’

Susan S. Johnson

What’s your favourite meal?
Dal, or anything gravy-based. But dal of any kind is a perennial favourite. I can have it pretty much every day of the week, and once I spot dal in my plate, my meal is complete.

What Punjabi dish can you brag about being good at making?
I have trouble with the smell of cooking oil. I am not at all good at cooking. I can’t even stand around in the kitchen much. Nor do I have much interest in it, to be honest. During the lockdown I tried my hand at learning an Indian dish

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