Everything to Know About the Flexitarian Diet

Susan S. Johnson

The Best Vegan Recipes for Breakfast, Lunch, and Dinner

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Americans have a SAD diet

Our diets are sad—at least according to nutritionists. “The standard American diet, or SAD, is void of fiber-rich whole foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes,” says Wesley McWhorter, RDN, a spokesperson for the Academy of Nutrition and Dietetics.

Why is that such a big deal? These plant foods can do amazing things for your body, he says, potentially protecting against unhealthy weight gain and chronic diseases like heart disease and diabetes.

Of course, you could

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Germans turn to hunting to ‘ethically’ source food

Susan S. Johnson

With her dreadlocks and nose piercing, Shanna Reis doesn’t exactly look the part of the camouflage-clad hunter tracking game in the forest.

But the 28-year-old represents a new German generation of enthusiasts concerned about where they get their meat, especially as home cooking sees a resurgence during the pandemic.

Reis was a practising vegetarian for a decade before returning meat to her plate once she got her hunting licence five years ago.

But the only kind that passes her lips these days is fresh game, preferably specimens she’s killed and prepared herself.

“It’s important to me to know where the

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Peking Restaurant

Susan S. Johnson

Food & Cooking,Best Diet,Best Restaurants,chinese food menu,Recipes foodIt is our purpose to supply the best, most healthful Chinese dining expertise in Richmond and we uarantee it! People usually suppose that occurring a diet or at least choosing the more healthy meal possibility means less variety. The beauty of Freshly is that although the substances could seem comparable, they all the time discover new ways to spice up the meals. Consuming healthily doesn’t mean sticking to boring, plain ol’ meals. My grandmother’s recipe for roasted hen. We are German and he or she used to do it this manner all the time. I never have had a rooster … Read More

Shop THESE 10 healthy food items from Amazon to level up your diet plan

If there is one thing we all love in unison and is a basic need and want in life that’s food. The right intake of food benefits our body and state of mind. Most often we find catharsis in food by bingeing on them if we are worried, depressed or got nothing else to do. Yup, food is the answer to all our problems. But obesity and weight gain can bring in a new wave of depression. That’s why healthy food that helps you grow stronger and also is tasty enough to melt your heart is important. Here we bring

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