Making a big change! After years of sticking to a strictly vegetarian diet, Denise Richards confirmed she now consumes meat and fish on a regular basis and feels “good” after the alteration to her eating regimen.
“I would say 90 percent of my diet is gluten-free and I definitely do notice the difference,” the Real Housewives of Beverly Hills star, 49, recently told Women’s Health. “I grew up in the Midwest and we ate meat, potatoes and pasta, so I enjoy all of that.”
Richards, who noted that she reintroduced meat to her diet in 2019 after “years” of vegetarianism, said her lunch each day typically includes plenty of protein. “Sometimes I don’t get to eat lunch when I’m working. If I do, I like to have a big salad and some