Why you should stop eating sugar.

Susan S. Johnson
12 things that happen when you stop eating sugar - OB/GYN Associates of  Alabama

If you are fond of shopping from stores like CandyStore, chances are that you love sweet, yummy, sweets, and candies. The proliferation of healthy food delivery companies  suggests that there is a huge demand for sugary food items and food companies will leave no stone unturned to meet it. 

To be honest, sugar tastes good on the lips. You will be hard-pressed to find anyone who doesn’t love the taste on their lips. According to research, sugar is the most popular ingredient added to foods in the US. 

Is there any health implication from consuming too much sugar? Does … Read More

How to Find Healthy & Tasty Food Items

Susan S. Johnson
80+ Easy Healthy Dinner Ideas - Best Recipes for Healthy Dinners

Staying fit and healthy often seems to be a task that requires the sacrifice of having tasty food. Well, if your definition of tasty food is only limited to burgers, pizzas, and Paranthas, then you have to sacrifice the taste for the sake of fitness and staying healthy.

But let us tell you that there are many healthy and tasty food items which you can add to your diet plan. The only thing you need is to change your definition of taste.

Here we bring you some of the many healthy and tasty food items.


Apples make a perfect … Read More