23/04/2024 8:54 AM


Swing your Cooking

Why you should stop eating sugar.

12 things that happen when you stop eating sugar - OB/GYN Associates of  Alabama

If you are fond of shopping from stores like CandyStore, chances are that you love sweet, yummy, sweets, and candies. The proliferation of healthy food delivery companies  suggests that there is a huge demand for sugary food items and food companies will leave no stone unturned to meet it. 

To be honest, sugar tastes good on the lips. You will be hard-pressed to find anyone who doesn’t love the taste on their lips. According to research, sugar is the most popular ingredient added to foods in the US. 

Is there any health implication from consuming too much sugar? Does consuming excess sugar have any correlation to weight gain? Find out answers to these and similar questions in this brief post. Sit back, relax, and read, it promises to be interesting and fun-filled.

According to a 2014 study, published in the JAMA internal medicine, it was discovered that there is a correlation between a higher-sugar diet and a greater risk of dying from heart disease , it can significantly increase the likelihood of diabetes. Sugar should be nicknamed sweet poison if you ask me. 

One of the major components of processed sugar is fructose. According to experts the over-accumulation of fructose in the body is bad news for the liver as it is its job to process it. The liver processes fructose as fat which can cause Non-alcoholic fatty liver disease, and non-alcoholic steatohepatitis.

Apart from its sweet taste, sugar has little or no nutritional value. Being high in calories and fructose, it increases the promotion of ghrelin hormone in the body. What does the ghrelin hormone do, you may want to ask? Ghrelin promotes hunger thus allowing you to eat more than you should leading to a significant weight gain and if care is not taken, it may lead to obesity which comes with a myriad of other health challenges.

For a smooth, flawless, and radiant skin devoid of acne, pimples, eczema, rosacea, and other skin problems, you may want to cut down on your sugar intake. This is because excess sugar intake causes the inflammation of the skin through the bloodstream from the gut. It should be noted that inflammation is crucial to the formation of acne and other skin problems. The reaction of sugar and protein in the body causes the formation of Advanced glycation end products which plays a crucial role in skin aging.

To maintain your youthful bedroom vigor and improve your sexual health, you may want to drastically reduce your sugar intake. According to experts, excess sugar intake may lead to erectile dysfunction, it lowers testosterone the hormone linked to sex drive.

To cut down on your sugar intake, we suggest that you cut down the consumption of sugar-filled drinks like soda, fruit drinks, energy drinks, and sports drinks. You should consider using alternatives like honey which is known to be filled with beneficial nutrients like vitamins and antioxidants. Cut down on your consumption of ice cream, doughnuts, cakes, and pies. Take more fruits as they contain naturally occurring sugar which is less dangerous than processed sugar.

When next you go shopping, ensure that you check the sugar content of canned foods before adding them to your cart.