By Dr. P. K. Manglik,
Humans use a considerable percentage of their energy to keep the brain working. But just like our bodies, our brain, and by extension, our mental health, needs much more than just energy to fulfil its daily needs.
This link between what we consume and how we feel has been explored in several studies. Broadly, a healthy diet provides for the brain’s need for complex nutrients. The various enzymes and neurotransmitters