Ann’s Sister’s Meatloaf Recipe Recipe

Susan S. Johnson

The World’s Best 50 Restaurants is a listing produced by UK media company William Reed Enterprise Media , which originally appeared in the British journal Restaurant , based on a ballot of international chefs , restaurateurs , gourmands and restaurant critics Along with the primary rating, the organisation awards a series of particular prizes for people and restaurants, together with the One To Watch award, the Lifetime Achievement Award and the Chefs’ Choice Award, the latter primarily based on votes from the fifty head cooks from the restaurants on the earlier 12 months’s listing. Staving off all sources of carbohydrates … Read More

Added Protein | Do Cyclists Need to Increase Protein Intake?

Susan S. Johnson

Endurance athletes know the importance of getting enough protein. It’s one of the most crucial nutrients for building muscle and helping to repair those muscles. And it helps keep you feeling full so you can avoid mindlessly snacking in between meals. (Although there’s nothing wrong with a good mindful snack.)

If you’re eating a varied diet—yes, even if you’re a vegetarian—it’s more than likely you’re getting the protein you need, says New York-based dietitian Natalie Rizzo, M.S., R.D.

While the average person needs about 0.36 grams of protein per pound of body weight—46 grams per day for

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