The #1 Best Food to Eat to Live to 100, Science Says

Food is a large factor in living a long, healthy life, and many Americans are eating diets that are harmful to their overall health.

A study published in Circulation looked at participants who either fell under the category of a “Western” diet, which is heavy in red meat, processed foods, refined grains, and sugar, or a “Prudent” diet, which is mostly made up of legumes, vegetables, fruit, poultry, fish, and whole grains.

After an 18-year follow-up, researchers found that those who were adherent to the prudent diet saw a 17% decrease in total mortality risk a 28% lower risk of

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Christmas, it’s by no means too early to begin uttering that nine-letter word, humming your favorite festive tune and splashing out on those special people in your life. Thieves can get the sign out of your fob just by standing near your own home and clone it from … Read More

Research Review: Depression And Anxiety Less Prevalent In Meat-Eaters Than Vegetarians

A meta-analysis looking at a wide range of research into the links between diet and mental health has found a stronger correlation of depression and anxiety among vegans and vegetarians compared to meat-eaters. While, as ever, correlation is not to be confused with causation, the exact cause of this perceived trend could provide interesting insights into how what we put in our mouths influences what goes on in our heads.

To eat meat, or not eat meat? A question that has been high on the minds of the environmentally-conscious in recent years, as mounting evidence has pointed towards the negative

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