People who follow plant-based diets ‘much less likely to get severe Covid-19’, study suggests

Susan S. Johnson
 (Getty Images)

(Getty Images)

People who enjoy a plant-based diet like vegetarians and vegans or take fish as their only source of meat are considerably less likely to contract severe Covid-19, a new study has found.

According to the findings published in The BMJ Nutrition, Prevention and Health, which examined data from healthcare workers across six countries including the UK, people who follow a plant-based diet are 73 per cent less likely to be hit by coronavirus while self-declared pescatarians were 59 per cent less likely to become ill than those who eat red and white meat.

Low-carbohydrate, high-protein diets

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The Greatest Diets Of 2020

Susan S. Johnson

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Plant-Based Diets and Your Cholesterol

Susan S. Johnson

A plant-based diet could benefit your heart in a big way. It might help bring your cholesterol numbers down, along with your chances of getting heart disease someday.

“What’s really cool is that the more plant-based you go, and the more you’re able to embrace vegetarian-style eating, you’re going to get those positive impacts a little bit sooner,” says Libby Mills, a registered dietitian and a spokesperson for the Academy of Nutrition and Dietetics.

A plant-based diet can mean you mainly fill up on foods that come from plants but still eat a few foods that come from animals. You

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COLUMN: Are plant-based diets a better way to eat? | Free

Susan S. Johnson

Whether it is out of concern for the environment, the treatment of animals or for health reasons, plant-based diets have become increasingly popular. Is it a better way to eat? Some research shows that plant-focused diets like the Mediterranean and vegetarian diets are associated with lowered risk of coronary heart disease, high blood pressure, diabetes and increased longevity.






Danette Peterson

Danette Peterson


While eliminating animal products from your diet may be more environmentally sustainable and may ease your concerns around cruelty to animals, it does not automatically equal a healthy diet. Here are some things to consider before you embark on

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