How vegetarian diets can be healthy for children

Parents who are vegetarians frequently wonder whether a vegetarian diet is a healthy one for children. Let me get to the root of the matter and plant a few ideas with you on this topic.Do your homeworkThe key word in planning any diet for children is growth. Studies show infants and children can grow well on meatless vegetarian diets and even without some dairy products if they are placed on stricter vegan regimens. But you need to do vegetarian diet planning for your child working with your child’s health care professional and/or a nutritionist to make sure all the adequate … Read More

La Cultura Cura: How Latinos Are Reclaiming Their Ancestral Diets | Smithsonian Voices

Susan S. Johnson

Photo by Marisol Medina-Cadena

Editor’s note: This article was originally published on August 7, 2017.

Maca root, chia seeds, spirulina, and cacao—you may know these highly dense nutrients, indigenous to Latin America, as “superfoods.” In recent years, these Mesoamerican ingredients have gained prominence in the United States, readily available in health food stores and popularized in “foodie” culture.

However, the desire for these ingredients, among health-conscious millennials like myself, is not to be conflated with this commercialized trend. Instead, it is rooted in a need to reclaim ancestral food knowledge and embrace alternatives to Western medicine. In other words, maca

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Vegan diets present nutritional challenges for children | Feature Story

Susan S. Johnson

Eat healthy, be physically active, make sure you and your children have clean hands and mask up with the right sized face covering.

Q My daughter-in-law is visiting and asked us to provide them vegan food. Is it OK for me to feed the children a vegan diet? — G.G. Winterville.

A It takes planning to ensure infants, children and teens get the right nutrients for growth and development while following a vegan plan. The parents I work with think it’s easier and safer to follow a vegetarian rather than vegan eating plan for their children.

It would be helpful

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How To Lose Weight Quick With The Best Diets Of 2020 Including Keto, Vegan And

Susan S. Johnson

Food & Cooking,Best Diet,Best Restaurants,chinese food menu,Recipes foodA platform for experimenting with new flavors and dishes, in addition to parts of service, design and décor. Sometimes this primary strategy of weight reduction can be supplemented in other ways. Some individuals believe that sure medicines may help with weight loss, both by reducing starvation cravings or growing metabolism Another widespread strategy is to time eating in certain methods to alter what the body might be doing when the meals is being processed. Most of the time, individuals who need assistance reducing weight want assist sustaining the desire energy to make primary lifestyle modifications, which can be achieved by … Read More