On WW, I Ate a Plant-Based Diet and Applied the CICO Rule to Lose 65 Pounds

Photo credit: Courtesy
Photo credit: Courtesy

From Prevention

My name is Sharee Grimsley (@reewriting__mystory) and I’m 31. I live in North Carolina, and I’m a stay-at-home mom. I was motivated to lose weight after developing high blood pressure and struggling to take care of my newborn. I practiced calorie counting with WW, running, and doing Fitness Marshall dance videos at home.

I had always been an overweight person. To be honest, I don’t remember a time growing up where I was not overweight or obese. My main issue was that I didn’t care about what I ate or how much I

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You Can Eat 6 Meals A Day And Still Lose Weight On The Optavia Diet

Susan S. Johnson
Photo credit: Getty Images
Photo credit: Getty Images

From Women’s Health

The words “cake” and “weight loss” don’t usually go together—unless you’re Cake Boss star Buddy Valastro, who dropped 35 pounds on one of Google’s top trending diets: the Optavia diet. But what exactly is the Optavia diet and should you really try it to help you lose weight?

If you’ve heard of Medifast, you’re already somewhat familiar with the plan, because Optavia is essentially a version of Medifast. As with the original Medifast plan, Optavia ships prepackaged low-calorie mini-meals–which they call “Fuelings”—and ready-to-eat snacks straight to your door.

There are more

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Why Denise Richards Quit Her Vegetarian Diet: ‘It Actually Felt Good’

Susan S. Johnson
<span class="caption">Denise Richards</span> <span class="credit">Broadimage/Shutterstock</span>
Denise Richards Broadimage/Shutterstock

Making a big change! After years of sticking to a strictly vegetarian diet, Denise Richards confirmed she now consumes meat and fish on a regular basis and feels “good” after the alteration to her eating regimen.

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“I would say 90 percent of my diet is gluten-free and I definitely do notice the difference,” the Real Housewives of Beverly Hills star, 49, recently told Women’s Health. “I grew up in the Midwest and we ate meat, potatoes and pasta, so I enjoy all

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5 celebrities who went vegan, and how they get their nutrients on a plant-based diet

Susan S. Johnson
Lizzo ended the 2020 Grammys wearing a custom sheer Versace dress.
Lizzo ended the 2020 Grammys wearing a custom sheer Versace dress.

Alberto E. Rodriguez/Getty Images

  • More celebrities are going vegan and sharing their tips on maintaining a plant-based lifestyle. 

  • Notable figures like Lizzo, Jenna Dewan, and Ariana Grande all post accessible content about their vegan meals for their millions of followers to see. 

  • Here is a list of six vegan celebrities and what they eat. 

  • Visit Insider’s homepage for more stories.

Veganism is a dairy-free, meat-free diet and lifestyle fast growing in popularity in the US.

That includes a growing number of celebrities, including Mike Tyson, Billie Eilish,

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