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Navigating the grocery aisles in search of nutritious foods has become increasingly complex as an increasingly large number of so-called healthy products fill the shelves.
Companies often use wording on product labels and in their marketing to appeal to customers who are trying to make healthier choices. You might see claims on labels like:
- low fat
- vegan
- gluten-free
- low carb
Unfortunately, just because a food uses words like these on its label or
