Here are 4 foods you must AVOID if you suffer from stiff joints

Susan S. Johnson

Winter is here, and let’s just say it is already bone-chilling. It can be particularly difficult for those who suffer from stiff joints or have joint pain. This time of the year can exacerbate their troubles, making them struggle through the season. While massaging the joints and doing appropriate physical exercises is a good idea, it is also important to focus on your diet. Yes, like always, you must pay attention to the food you consume! This time around, we are going to tell you about certain foods that you must eliminate from your diet, in case you face any

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