A platform for experimenting with new flavors and dishes, as well as elements of service, design and décor. Not all fat are unhealthy for you. In reality, some are beneficial—particularly the monounsaturated type, found in nuts, avocado, olive oil, and nut butters , for instance. “Monounsaturated fat do not seem to set off irritation and may actually help control it,” says Dr. Adams. “It additionally ensures heart health.” He recommends adding a handful of walnuts or almonds into your food regimen, selecting avocado for some tasty, healthy fat, and using olive oil when cooking or dressing a salad.
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