Meghan Markle’s birth advisor says a soft, vegetarian diet speeds up postpartum recovery

Susan S. Johnson
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  • Dr. Gowri Motha, founder of the “Gentle Birth Method,” remotely supported Meghan Markle’s birth.

  • Her postnatal program combines Aruyvedic techniques with “Creative Healing” therapies.

  • A soft, vegetarian diet, belly wraps, and therapeutic touch can help new moms’ recovery, she says.

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It’s been almost 40 days since Meghan Markle delivered her second child – and if she’s following her birth advisor’s recommendations, she’s been fully focused on her recovery, receiving treatments like massages and eating easily-digestible foods.

Dr. Gowri Motha is a London-based OB-GYN whose “Gentle Birth Method” has been used for decades

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