Foods That Can Aid In Disgestion | Majic 105.7

Susan S. Johnson

Everyone knows what it means to be physically healthy but what about having a healthy gut? Many of us have dealt with stomach issues and know what it is like feel bloated, nauseas or even just uneasy. According to Megan Rossi, Ph.D, RD, A.K.A. The Gut Health Doctor, says that we should diversify our diet to help have a healthier balance in our digestive tract.

Our bodies create good bacteria to help break down the food you eat. Vegetarian and vegan diets have shown to create a healthier gut microbiome. Lacey Dunn, M.S., RDN, owner of Uplift Fit Nutrition

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