Changing My Diet Helped Me Manage My Ulcerative Colitis

As with many conditions, there’s no one size fits all approach for what you can eat when you have inflammatory bowel disease (IBD). My sister and I both have a form: I have ulcerative colitis (UC), and she has Crohn’s disease. Not the gene mutation we were both hoping for! But I’m still clinging to hope that I’ll be getting my superpowers soon.

In the meantime, we both had to make some dietary changes to keep flares at bay and maintain remission. Our diets could not be any more polar opposite! Even though lean protein, such as

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