Plant-based diets are a way to support nutrition, the environment and animal health. But even if you reduce or phase out animal products from your plate in favor of vegetables, fruits and nuts, you might still be missing a key ingredient that makes plant-based diets complete: whole grains.
Here are three key reasons why whole grains are an essential component of a balanced plant-based diet.
Whole Grains for Your Plant-Based Diet
Whole Grains Offer a Nutritional Boost
Any time food groups are eliminated, it’s important to make every ingredient count, and plant-based diets are no exception.