Year Ender: Diet Trends Of 2021

Diet has been in trend for years. Diet is something that a person usually eats on a daily basis. We have various diets to depend on. Here are some diet trends that have been going around for the year 2021!

Staple Diet

A staple diet is something we all consume on a daily basis. A staple diet generally involves maize, rice, wheat, milk, meat, beans, lentils, and chickpeas.

A staple diet depends on region to region. In India, it may be different whereas, in the United States of America, it may be different.

Rice, potatoes, flour, roti (chapati), lentils, and millet are considered a staple diet in India. Popular additions to staples are onions, turmeric, garlic, chilies, cumin, and vegetables.

Diet Chart For Weight Loss For Female

A diet chart has been considered to be personalized by a dietician in all cases, be it female, male, or kids. A dietician is well versed with everything about the dietary needs of an individual after knowing their health history.

A diet is only given after acquiring previous traits of a person and knowing preferences. A diet chart cannot be similar to that of another person.

A diet chart should be only taken by a dietician after a consultation. Taking random diet charts from the internet may result in unwanted consequences.

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Mediterranean Diet

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A Mediterranean Diet is a completely plant-based diet along with some olive oil. People tend to be interested in the Mediterranean diet for its weight loss potential.

Vegetables like carrots, onions, broccoli, spinach, kale, garlic, zucchini, mushrooms, peas, carrots, broccoli, mixed vegetables are what a Mediterranean Diet consists of.

Potatoes, sweet potatoes, and yams also play a major part in the diet.

Paleo Diet

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A paleo diet generally includes lean meats, fish, fruits, vegetables, nuts, and seeds. (Foods that in the past could be obtained by hunting and gathering)

A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes, and grains.

The aim of a paleo diet is to return to a way of eating that’s more like what early humans ate.

Fruits, vegetables, nuts and seeds, lean meats, especially grass-fed animals or wild game, fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel, and albacore tuna, oils from fruits and nuts, such as olive oil or walnut oil are what is included in the diet.

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Vegetarian Protein Diet

Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. It also helps keep you full.

Greek yogurt, lentils, beans, cottage cheese, hemp seeds, chia seeds, green peas, quinoa, peanut butter, and almonds are the best sources to attain protein through a vegetarian diet.

Liquid Diet

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A liquid diet is basically everything in a liquid form at room temperature. The diet is going to be drinkable and is recommended if you have digestion issues or swallowing problems.

In a liquid diet, you can have anything that can be turned into liquid or is liquid-like fruits into a smoothie or a broth.

Weight Gain Diet

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A diet to gain weight is rare but surely something many of us would require at some point in time.

Food items like smoothies, fish, nuts, and butter may potentially help you gain weight. But we suggest you discuss this, rather all the diets with your dietician as your body is different from the other.

Not every body is the same, same way, not every diet is meant to be the same.

For more trends and tips, stay tuned to HerZindagi for more!