There are many underlying causes of dizziness after eating, including Diabetes and Hypoglycemia. Food sensitivities and insulin sensitivity are also factors. While eating reduces dizziness, it can cause other problems as well. Here’s a closer look at each of these conditions. Ultimately, you’ll find a solution to your dizziness problem.
A study of 300 university students has shown that high sugar intake is linked to poor sleep quality. Our body regulates sleep cycles by factors including temperature and light, glycemic control, and chronic sugar consumption can mess up these processes. If you don’t know why you feel tired or dizzy after consuming too much sugar, here are several reasons why:
Why do I feel dizzy after eating sugar ? First, if you experience dizziness after eating a large meal, it may be a symptom of reactive hypoglycemia. This condition occurs when the body produces too much insulin, leading to low blood sugar. Insulin is a hormone that removes glucose from the bloodstream, so a high insulin level can cause low blood sugar. It can cause dizziness, especially in people with rare genetic disorders.
Treatment
You might feel faint or dizzy if you’ve recently consumed too much sugar. Several tips to counter the symptoms include:
- Drinking more water
- Sit down after eating
- Avoid alcohol or salty foods
These measures can help prevent or reduce the symptoms of dizziness, but you should see a doctor for proper treatment.
Adding spices to your diet
If you can’t stop eating sugar, try adding spices to your diet. Added sugars are common in many unexpected sources, including canned fruit and baked beans. They give you an energy boost for a while but then zap your energy. Furthermore, excessive sugar can cause inflammation in your body. It is because your body will convert excess sugars into free fatty acids in the liver.
Hypoglycemia
Hypoglycemia may be the reason why you feel dizzy after consuming too much sugar. It is a condition in which the body can not use the glucose stored in the blood. Hypoglycemia can also occur in people with rare genetic disorders. People will experience these symptoms after eating a large meal and ignoring the warning signs in some cases. Fortunately, there are a few ways to avoid hypoglycemia and its dangerous effects.
The symptoms of hypoglycemia can overlap with other health conditions. For instance, people may feel headaches without having hypoglycemia. A person may also feel jittery after drinking a lot of caffeine.
Insulin sensitivity
You’re not alone if you’ve ever wondered why you feel dizzy after consuming too much sugar. About one-third of adults have diabetes or prediabetes.
Reactive hypoglycemia is another cause of dizziness after consuming too much sugar. It happens when the body fails to absorb glucose from the food. It can lead to low blood sugar, which can cause dizziness and a feeling of faintness. Many people with diabetes experience this condition, but it can also occur in people with prediabetes or gastric bypass surgery. In other cases, individuals with a rare genetic disorder may be more sensitive to insulin than others.
Food sensitivities
Some people are more susceptible to experiencing dizziness after consuming too much sugar than others. However, in some cases, food sensitivities are the main culprit. Certain drugs and alcohol can also make people feel dizzy after eating. It is necessary to note what you ate before experiencing dizziness in such cases. If this happens regularly, you may be more sensitive to certain food groups than others.
Food intolerance is a chemical reaction to a food, not an immune response. It has been associated with many health issues, including asthma, irritable bowel syndrome, and chronic fatigue. Food intolerance symptoms vary from person to person, and sometimes they are immediate while in other cases, they may take anywhere from twelve to twenty-four hours. The reaction to food sensitivities is usually proportional to the amount consumed, and there is a threshold level for everyone.
