Study reveals multiple benefits of Mediterranean diet for patients with lupus

Mediterranean diet
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Scientists from the University of Granada (UGR) have demonstrated the multiple benefits of the Mediterranean diet for patients with systemic lupus erythematosus (SLE), one of the most common systemic autoimmune diseases.

Their study, published in the journal Rheumatology, has revealed that lupus patients who follow a Mediterranean diet have a lower incidence of being overweight or obese, present a lower cardiovascular risk, and experience improvements in the clinical evolution of the disease (that is, lower disease activity rates and organ damage accrual).

The researchers also observed that the consumption of certain foods is beneficial for

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Cheryl experimenting with meat-free days | Entertainment News

Cheryl eats a meat-free diet three or four days a week.

The former Girls Aloud singer – who has four-year-old son Bear with her ex-partner Liam Payne – has developed a taste for vegetarian food, and although she’s not yet ready to give up meat completely she enjoys having regular vegetarian days.

She said: “I eat [veggie] three, four days a week normally. I only really eat it if my body says it wants too. Otherwise, I just don’t fancy it. It’s just a very natural thing that’s happened. It wasn’t even a conscious shift. I just felt like that.”

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Between packed schedules, commute times, and all the other obstacles that keep you from your kitchen, cooking can quickly become a juggling act. Plant-based

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Add comma separated record of ingredients to incorporate in recipe. Pure foods and “all-natural meals” are widely used terms in food labeling and marketing with a wide range of definitions, most of that are vague. The term is commonly assumed to suggest meals that aren’t processed and whose elements are all pure merchandise (within the chemist’s sense of that time period), thus conveying an appeal to nature But the lack of standards in most jurisdictions signifies that the term assures nothing. In some nations, the term “natural” is defined and enforced. In others, such as the United States , it’s … Read More