What Is the Vertical Diet (and Is It Healthy)?

First, we told you about the carnivore diet. Then the Pegan diet. And now there’s a new eating plan making waves at the gym, especially with bodybuilders, athletes and CrossFitters (Hafþór Björnsson, aka “The Mountain” from Game of Thrones is a fan). Here’s what you need to know about the vertical diet.

What is the vertical diet?

“The vertical diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands,” says the diet’s founder, bodybuilder

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Liam Payne goes vegetarian after Netflix docs make him ditch meat and fish

Liam Payne has reportedly ditched meat and fish from his diet after he was moved by powerful Netflix documentaries.

The former One Direction singer, 27, has taken on a new vegetarian diet after watching several programmes about animal rights and the fishing industry on the streaming service, it’s claimed.

Netflix streams Seaspiracy, a hard hitting documentary about the global fish trade, and Cowspiracy: The Sustainability Secret, which is about the potential dangers of the meat industry.

A source told the Daily Star: “During lockdown Liam watched a lot of Netflix – especially documentaries.

“He saw some about how brutal the

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Conor McGregor Cheats On His Weight loss plan In The Finest Method Possible

It is our purpose to offer the finest, most healthful Chinese language eating experience in Richmond and we uarantee it! When you’ve been making an attempt to eat wholesome for a long time, you know the way quickly you get sick of chicken breasts and broccoli. Break out of your food regimen rut with the Center Japanese weight loss program It’s primarily based on the identical principles as the Mediterranean food regimen but with more of an emphasis on plant-primarily based foods and a distinct taste profile. With all the tasty and wholesome spices, you’ll by no means get tired … Read More

‘Forced Vegetarian’ Reveals Tick Bite Left Them Allergic to Red Meat

A food fan has revealed they ended up becoming a “forced vegetarian” after a tick bite left them allergic to red meat.

Jules, who calls themselves Jules.Amanita online, shared an eye-opening video on TikTok after revealing they developed an unusual allergy last year.

Jules, thought to be 25, lives in central Virginia and is passionate about mushrooms, often foraging for the tasty fungi in the woods.

But their diet underwent a shift last year after they were bitten by a bug, later identified as as a lone star tick.

They revealed it caused them to develop alpha-gal syndrome—which means they’re

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