Mediterranean, DASH, Flexitarian Top List

For the fifth year in a row the Mediterranean diet ranks as the overall best diet according to U.S. News & World Report’s best diets for 2022. DASH, a way of eating focused on lowering blood pressure, and flexitarian, a modified vegetarian diet, tied for second place in overall diets.

Of the 40 diets, the experts examine across nine different categories, the top five overall diets are:

  1. The Mediterranean diet
  2. DASH and flexitarian (tie)
  3. The MIND Diet
  4. WW (formerly Weight Watchers), TLC Diet, Volumetrics and Mayo Clinic Diet (tie)

The experts are not surprised that the top

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Mediterranean diet named best diet for 2022 | Health

It’s a winning streak that just won’t quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced Tuesday by U.S. News & World Report.

Coming in a close second, in a tie: The DASH diet, which stands for dietary approaches to stop hypertension and emphasizes reducing salt intake; and the flexitarian diet, which encourages being a vegetarian most of the time — but is flexible enough to allow a burger once in a while.

All three of these diets

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22 Suggestions To Hold Your Eating regimen On Monitor

A platform for experimenting with new flavors and dishes, in addition to components of service, design and décor. There are numerous other ways to reduce weight, however most people who are keen on dropping pounds are excited about decreasing the quantity of fat in their our bodies or turning into more healthy basically. All methods of dropping pounds contain burning more energy than an individual eats, which typically means making conscientious selections in diet and adding exercise to 1’s schedule. Many diets and exercise programs claim to have a particular or distinctive program that promotes faster weight reduction, however most … Read More

Organic or GMO? Experts explain food lingo | News

As Oklahomans start a new year with new nutrition goals and eating habits, they’re faced with an overwhelming amount of industry diet terms and food lingo. Experts from the Robert M. Kerr Food and Agricultural Products Center at Oklahoma State University clarified some of the most common references.


The difference between conventional (non-organic) and organic food involves how it is grown and manufactured. While both foods follow regulations and guidelines to make them equally safe to consume, organic food regulations are different.

“Organic-produced foods rely on the use of natural substances and methods throughout the entire food production process,

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