Skip to content
Wednesday, Aug 17, 2022
Breaking News
High Online Electronics & Media Stores In The Netherlands By Revenue
Where Should I Place My New Freestanding Wine Fridge
8 of the Best Thai Fine Dining Restaurants on Our Radar Right Now
How long does it take to digest food? Tips to help improve digestion.
Minnesota State Fair announces two additional new food vendors
Project Bread says pilot program reduced food insecurity for some in Mass.
The Best Strategies for Restaurants to Combat Inflation
Broadstairs Folk Festival returns this summer for a week of traditional folk music, dance workshops and Kent beers
Ree Drummond’s Easy Summer Chicken Stir Fry Is a Healthy Weeknight Dinner
15 first-time food stands are coming to 2022 NYS Fair. See list of all food vendors (so far)
Ree Drummond’s Brown Sugar Ribs Recipe Uses an Easy Cooking Trick
St. Augustine spot named one of the ‘15 Best Seafood Restaurants in Florida’
desertridgems

desertridgems

Swing your Cooking

  • Best Restaurants
  • Traditional Food
  • Food & Cooking
  • World Culinary
  • Healthy Food
  • Food Fair
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap

Trending Now

1

Computer Science And Technology

1 year ago
2

Letter: Consider becoming a vegetarian or flexitarian to help fight climate change

11 months ago
3

Mexi-Vegan cooking is mainstream in Southern California. And it’s only getting bigger

2 years ago
4

22 Tips To Hold Your Diet On Monitor

1 year ago
5

Particular Education Sees Historic Boost In New Funding

1 year ago
6

On the Kirb, Houston sports bar with healthy food, opening in Katy

2 months ago
7

Spring into Derby Art Fair to bring food, music and art to Paristown

5 months ago
8

New study finds the best diet to reduce your risk of dangerous condition

12 months ago
9

Acclaimed chef details what it’s really like cooking for ‘complicated’ Victoria Beckham

1 month ago
10

Burger King opens its first 100% vegetarian restaurant in Madrid

10 months ago
11

Computer Technology Computer Techniques Technology Main

1 year ago
12

Welcome To The Michael G Foster College Of Enterprise

6 years ago
  • Home
  • Ways to protect your heart that won’t cost a thing
  • Food & Cooking

Ways to protect your heart that won’t cost a thing

Susan S. Johnson 2 years ago
Ways to protect your heart that won’t cost a thing






Cheapism




Don’t Miss a Beat

Having a strong heart is vital to your health, and it doesn’t cost a thing to help keep your ticker in good shape. In fact, these tips can actually save money by eliminating wasteful habits and reducing the probability of higher medical expenses as you grow older. 

Related: 11 Ways an Unhealthy Heart Can Cost You Money



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Check Your BMI

While the number on the scale is an important indicator of overall health, it’s not the whole story — that’s where body mass index comes in. A BMI calculator factors in your height, and the calculation can reveal a lot about your risk for cardiovascular disease. The normal range is 18 to 24.9, while 25 to 29.9 is considered overweight, and 30 and over is considered obese. Excess weight can increase blood pressure and cause your heart to work harder. Knowing your BMI can help you set weight loss and activity goals. 

Related: Get Healthy in the New Year: Resolutions for 2021



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Go for a Walk

Physical exercise can help strengthen the heart by decreasing cholesterol levels, lowering blood pressure, and eliminating excess pounds. Walking is a popular choice, because it’s easy for most people and requires no special equipment (aside from comfortable clothes and shoes). It can also be done in a socially distant way. The American Heart Association suggests getting into a walking habit by beginning with short distances, increasing gradually over time, and incorporating different terrain to get a better workout. 

Related: 12 Outdoor Workouts Perfect for Social Distancing



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Stop Smoking

Smoking causes one of every three deaths from cardiovascular disease, according to the Centers for Disease Control and Prevention. While kicking the habit can be difficult, it’s one of the best ways to improve heart health. What’s more, the savings from not buying costly cigarettes are immediate. 

Related: 45 Unhealthy Habits You Need to Rethink



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Eat the Right Foods

The food pyramid of old has been replaced with the more modern MyPlate and revised dietary guidelines, but the idea is the same. Eating a diet rich in vegetables, fruits, low-fat dairy, lean meats, and grains is also among the American Heart Association’s diet and lifestyle recommendations. Eating a healthier diet isn’t a matter of money. Choosing minimally processed foods can improve nutritional value with little effect on the food budget. 

Related: 26 Tips for Healthy Eating on a Budget



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Avoid Saturated Fats

Along with eating more of the right foods, it also pays to avoid certain foods — perhaps not quite so easy. One shining example is saturated fats. The American Heart Association warns that saturated fats can increase LDL cholesterol levels, increasing the risk of heart disease. They are found in many animal-based foods, such as red meat and dairy products made from whole or 2% milk. Saturated fats are also found in many processed and fried foods, which, while tasty and popular, should be minimized or avoided.

For more handy health tips, please sign up for our free newsletters.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Consider Going Vegetarian



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Drink in Moderation

You don’t have to give up alcohol completely, but experts recommend limiting consumption. The jury is still out on whether red wine has a positive effect on heart health (in other words, there isn’t enough evidence to recommend that people take up a red wine habit if they do not currently drink). Overall, the American Heart Association recommends no more than one alcoholic drink a day for women and no more than two for men. 

Related: I Gave Up Alcohol for a Month and Here’s What Happened



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Skimp on the Salt

Salt may make meals extra delicious, but the extra sodium is bad news for your ticker. The American Heart Association recommends no more than 1,500 milligrams a day. That may sound like a lot, but the average American consumes about 3,400 milligrams a day — much of it from processed foods. Even paring back to 2,400 milligrams can have a significant and positive effect on your chances of developing high blood pressure, which can lead to heart disease. 

Related: 17 Tips for Dining Out on a Low-Salt Diet



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Ditch the Soda

Sugary drinks can spell bad news for the heart. Studies have shown that regular consumption of soda or other sugar-sweetened beverages may increase the chances of coronary heart disease. And diet sodas might be just as risky. A study by the American College of Cardiology found that older women who drink two or more diet drinks a day may be more likely to have a heart attack, stroke, or other cardiovascular problems. Play it safe: Minimize or eliminate a soda habit for better heart health.



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Target Good Fats

While a diet low in saturated fat helps keep the heart healthy, it’s important to not shun fats altogether. According to the American Heart Association, certain fats (monounsaturated and polyunsaturated) are a part of a heart-healthy diet, and replacing bad fats doesn’t hit the wallet any harder. Good fats can help lower bad-cholesterol levels, as well as the risk of heart disease and stroke. Sources include avocados; fatty fish such as tuna, salmon, and herring; and nuts and seeds such as flaxseed, sunflower seeds, and walnuts. 

Related: 12 Healthy Meal Plans for Less Than $10 a Day



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Stress Less

Stress is another significant risk factor for heart disease. While high stress levels haven’t been shown to directly affect blood pressure, they can lead to unhealthy habits that do affect blood pressure, such as eating foods that are bad for the heart. Getting more exercise is one free way to reduce stress. Also try talking regularly with friends and family, pacing yourself throughout the day, getting organized, and focusing on things that can be changed instead of worrying about things that can’t be changed. 

Related: 26 Ways to Relieve Stress for Personal Peace



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Get a Good Night’s Sleep

Studies have shown that poor sleeping habits can have a detrimental effect on heart health. Not getting enough sleep, experiencing sleep apnea, and insomnia can all raise the risk of high blood pressure, obesity, Type 2 diabetes, stroke, coronary heart disease, and cardiovascular disease overall. Combining a good diet and exercise with better sleep habits can keep your heart on the right track. 

Related: 9 Things Robbing You of Sleep, and How to Beat Them



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Team Up

Making positive changes can be a challenge, but teaming up with another person with the same goals can provide the support needed to succeed. Keeping social-distancing considerations in mind, make time to walk with a family member or friend, or simply hold each other accountable for a daily walk via text. This free approach can make a huge difference in motivation. 

Related: 12 Ways to Work Out at Home and Stay Motivated



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Meditate

Even if you have only a few minutes each day, taking that time to meditate can reduce stress and induce relaxation. Studies have shown that meditation can also lower blood pressure, which in turn lowers the risk of cardiovascular disease. When paired with stretching exercises and the deep breathing of yoga, it can have an even greater impact. 

Related: I Started Meditating, and This Is What Happened



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Make Time for Yourself

Making time for yourself doesn’t cost a thing, but you will reap the rewards — and so will your heart. Whether you carve out some time in the day for exercise, a nap, or meditation, that “me” time can help you focus on yourself and your health and reduce the risk of heart disease. 

Related: 10 Problems With Your Work-Life Balance and How to Solve Them



Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


16/16 SLIDES








Opens in a new window
Opens an external site
Opens an external site in a new window



Next Post
  • World Culinary

Marcus Samuelsson's Advice For Cooking During The Pandemic

Sun Feb 7 , 2021
At the end of the day, while being forced to cook more may breed some resentment in the kitchen, the truth is that we might never have this much time at home again. So why not make the most of it, at least when it comes to your meals? Chef […]

You May Like

    • Food & Cooking

    Moral Fashion Activists Proceed Combating For Garment Workers’ Safety

    Susan S. Johnson 1 year ago
    • Food & Cooking

    Straightforward Recipes And Cooking Suggestions From The TODAY Show

    Susan S. Johnson 3 months ago
    • Food & Cooking

    I’ve put my pregnant wife on a diet to help her lose weight once the baby comes, she wants me to do it too but I won’t

    Susan S. Johnson 10 months ago
    • Food & Cooking

    Dolly Parton shares the food she loves cooking for goddaughter Miley Cyrus

    Susan S. Johnson 4 months ago
    • Food & Cooking

    Denver’s 3 best outlets to score low-priced vegetarian food

    Susan S. Johnson 2 years ago
    • Food & Cooking

    The World’s 50 Finest Restaurants

    Susan S. Johnson 11 months ago
August 2022
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jul    

Categories

  • Best Restaurants
  • Education
  • Food & Cooking
  • Food Fair
  • Healthy Food
  • Traditional Food
  • World Culinary

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • July 2020
  • March 2020
  • November 2018
  • October 2018
  • January 2017

Recent Posts

  • High Online Electronics & Media Stores In The Netherlands By Revenue
  • Where Should I Place My New Freestanding Wine Fridge
  • 8 of the Best Thai Fine Dining Restaurants on Our Radar Right Now
  • How long does it take to digest food? Tips to help improve digestion.
  • Minnesota State Fair announces two additional new food vendors

Tags

Food Games Food Gift Baskets Food Grade Mineral Oil Food Hall Food Handlers Food Handlers Card Food Handlers Permit Food High In Fiber Food High In Iron Food High In Potassium Food High In Protein Food Ideas Food Inc Food Insecurity Food Insecurity Definition Food In Spanish Food Intolerance Food Intolerance Test Food Italy Is Famous For Food Jokes Food Journal G Food Items G Food Mart G Food Mart Deli G Food Names G Food Near Me G Foods G Food Store G Food Truck H Food Express H Food Logo H Food Market H Food Mart H Food Mart Upland Ca H Foods H Food Share Price H Foods Words I Food Deli I Food Items I Food Near Me I Food Real I Food Real White Chicken Chili I Foods I Foods Names I Foods Words

Visit Now

Another example
Intellifluence Trusted Blogger

BL

LP

TL

citratextile.com/keserasian-warna-antara-kebaya-dan-hijab.html 

buy backlinks 

desertridgems.com WordPress Theme: Seek by ThemeInWP