Mushrooms belong to the fungus family which we categorise as vegetables because they are edible in nature. But have you ever wondered why this fungus is hailed as a superfood? Well that’s because there are several studies which prove that mushrooms are bursting with nutrition.
According to recent research published in the journal Food Science & Nutrition, adding mushrooms to our diet can help us make up for a shortfall of several nutrients, including vitamin D, potassium, fibre, copper, and selenium. All this, without adding to our calorie, fat, or sodium intake.
If these benefits of mushroom weren’t enough then,
