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  • Handy tips to go meat-free
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Handy tips to go meat-free

Susan S. Johnson 1 year ago

Table of Contents

  • Handy tips to go meat-free
  • Baby steps
  • Be prepared
  • Snacks
  • Snacks
  • Social media
  • Fast food
  • Dress it up
  • Adapt old favorites
  • Add yeast
  • Think outside the box
  • Taste the world
  • Make your own sushi
  • Stock up
  • Store cupboard
  • Keep it simple
  • Make big batches
  • Ask for help
  • Have a pot luck
  • Give quiche a chance
  • Spice it up
  • Check labels
  • Do some nutritional research
  • Cheat
  • Be inspired by restaurants
  • Make hummus
  • Consider the benefits
  • Send MSN Feedback












Handy tips to go meat-free












Related Posts:

  • 50 vegetarian recipes for when you don’t know what to cook






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Handy tips to go meat-free

Whether you’re a die-hard vegetarian or new to a meat-free lifestyle, these handy tips will keep your diet interesting and animal-free.

Take a look!




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Baby steps

You may find it easier to aim for one vegetarian meal per day or one vegetarian day per week and work up to being fully meat-free.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Be prepared


Prepare snacks and simple foods ahead of time so you won’t be tempted to grab something with meat in it when you’re hungry.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Snacks

Choose the right snacks. Grazing on nuts and seeds will provide protein and help keep you full for longer than simple carbohydrates.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Snacks


Salty snacks like olives and dolmades make great alternatives to meat.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Social media


Explore social media for new ideas. Instagram tags can inspire your next meal.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Fast food

Vegetarian doesn’t have to mean eating leaves! Swap your burger and chips for a veggie burger and chips to stay satisfied without compromising your morals.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Dress it up


Spice up your salads with flavorful dressings. Whether homemade or pre-made, the right sauce or vinaigrette can make greens more exciting.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Adapt old favorites


Consider meat-free adaptations of your favorite dishes. It may be easier to replace soy protein for minced beef than to think of a whole new recipe.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Add yeast


Nutritional yeast, also known as brewer’s yeast, adds a cheesy flavor to dishes that will make you forget about animal ingredients.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Think outside the box


Explore new ingredients to keep your palate satisfied. Seaweed, tempeh, tofu, and kimchi are just some of the ingredients that can make dinner more exciting.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Taste the world


Try a variety of cuisines from other countries. Lots of traditional dishes are vegetarian.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Make your own sushi


Vegetarian sushi rolls are easy and delicious!




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Stock up


Buy lots of fresh fruit and vegetables. A variety will make sure you get a range of nutrients and will keep you from getting bored.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Store cupboard


But also stock up on store cupboard essentials like tinned tomatoes. Having a variety of ingredients at hand will help you make something delicious and ethical.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Keep it simple


Not every meal needs to be vegetable-packed and creative. Simple dishes like cheese on toast with salad or baked beans on toast are easy, meat-free meals.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Make big batches


Rather than making soup for one meal, make a large pot and freeze individual portions. This way healthy lunches or simple dinners are always at hand.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Ask for help


If you have vegetarian friends or family members, ask for their favorite tips or recipes. There are also innumerable online sources and recipe books out there.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Have a pot luck


Invite your friends to each bring a vegetarian dish to a party. This will inspire you and provide an opportunity to share tips and recipes.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Give quiche a chance


Use your weekend to prepare a large pie or quiche so you have easy lunches for the week without breaking the bank.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Spice it up


Herbs and spices are your friends! Add garlic, chili, and paprika for flavor. Explore the spice aisle and try new ones to keep it interesting.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Check labels


Check labels to see what contains animal products and to make more informed choices.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Do some nutritional research


Do a bit of research to find out what nutritional value is in different foods. This will help you stay healthy and happy as a vegetarian!




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Cheat


It’s not ideal to eat processed foods often, but having some pre-made vegetarian sausages or burgers in the freezer can help you out on a busy weeknight or lazy Sunday.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Be inspired by restaurants


Try vegetarian restaurants and pick up some ideas for your own cooking.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Make hummus


Make a batch of this nutrition-packed dish and use it as a dip, a sandwich filler, or a side dish. It is versatile and easily adapted to your taste with different herbs, spices, or vegetables.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.

Consider the benefits

The Vegetarian Society states that research shows a vegetarian diet to be healthier than that of a typical meat eater. The organization says that a varied vegetarian diet contains less saturated fatty acids, cholesterol, and more folate, fiber, antioxidants, phytochemicals, and carotenoids. Reminding yourself of the benefits will stop you from reaching for the bacon.




Microsoft and partners may be compensated if you purchase something through recommended links in this article.


Microsoft and partners may be compensated if you purchase something through recommended links in this article.


28/28 SLIDES






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Next Post
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People who follow plant-based diets ‘much less likely to get severe Covid-19’, study suggests

Tue Jul 6 , 2021
(Getty Images) People who enjoy a plant-based diet like vegetarians and vegans or take fish as their only source of meat are considerably less likely to contract severe Covid-19, a new study has found. According to the findings published in The BMJ Nutrition, Prevention and Health, which examined data from […]

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