For the fifth year straight, the experts selected the Mediterranean diet as the best out there.
“There isn’t ‘a’ Mediterranean diet,” U.S. News wrote. “Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of the same principles. Working with the Harvard School of Public Health and the World Health Organization, Oldways, a nonprofit food think tank in Boston, developed a consumer-friendly Mediterranean diet pyramid that offers guidelines on how to fill your plate — and maybe wineglass — the Mediterranean way.”
Pros: It’s nutritionally sound and includes diverse foods and flavors.
Cons: It takes some work and can be moderately pricey.
Retaining its tie for second place was the DASH diet. It emphasizes the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), which are high in blood pressure-deflating nutrients like potassium, calcium, protein and fiber. DASH discourages saturated fats, full-fat dairy, tropical oils and sugar-sweetened beverages.
“Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams,” U.S. News wrote.
Pros: It’s heart healthy and nutritionally sound.
Cons: It takes some work to stay on it, and is somewhat pricey.
Also staying tied for second place was the Flexitarian diet, which is a marriage of two words: flexible and vegetarian.
In her 2009 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,” registered dietitian Dawn Jackson Blatner said you can be a vegetarian most of the time, but still enjoy a burger or steak when the urge hits.
“By eating more plants and less meat, it’s suggested that people who follow the diet will not only lose weight but can improve their overall health, lowering their rate of heart disease, diabetes and cancer, and live longer as a result,” the ranking states.
Pros: This diet is flexible and offers plenty of recipes.
Cons: The emphasis is on home cooking and lots of fruits and veggies, so it might be tough to maintain if you don’t like any of those things.
Breaking in to the top five this year was the MIND — Mediterranean-DASH intervention for neurodegenerative delay — diet.
The MIND diet takes two proven diets — DASH and Mediterranean — and focuses on the foods in each that specifically improve brain health, which might lower your risk of mental decline.
“These diets provide fewer carbs than is recommended by government guidelines and are known to bring on quick weight loss,” U.S. News wrote.
Pros: MIND blends two proven healthy diets and might boost your brain power.
Cons: Details of the diet aren’t completely fleshed out, and there aren’t a lot of recipes and resources to help you along.
Rounding out the top five is the Mayo Clinic diet, which helps you “recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid,” U.S. New wrote.
The pyramid emphasizes whole grains, fruits and vegetables, which have low energy density, so you can eat more but take in fewer calories.
“By sticking with the Mayo Clinic diet, you’re expected to shed 6 to 10 pounds in two weeks and continue losing 1 to 2 pounds weekly until you’ve hit your goal weight,” the ranking states.
Pros: This diet is nutritionally sound and can shape your diet.
Cons: It takes a lot of work and can be somewhat pricey.
You can research the other 35 diets on U.S. News & World Report’s website.
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Adults should make sure young children are washing their hands."},{"_id":"CGUFKVU5ZRCY3O4E4BD3DCHMTU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Play safely: Don’t kiss or snuggle your bearded dragon, and don’t eat or drink around it. This can spread salmonellagerms to your mouth and make you sick. Keep your bearded dragon out of your kitchen and other areas where you eat, store or prepare food."},{"_id":"QWVIO5A5HRHSNFRGHBDXU3AVSU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Keep things clean: Clean your bearded dragon supplies outside the house, if possible. These supplies may include its feeders, toys and food and water containers. If you clean the supplies indoors, don’t clean them in the kitchen or other areas where you eat or prepare food. Use a laundry sink or bathtub, and thoroughly clean and disinfect the area right after."}]},{"_id":"WANOFTPJMJGSZE5VNMASUTZ6LI","additional_properties":{"inline_comments":[],"comments":[],"_id":1642089952833},"type":"text","content":"In the past few years, the CDC has seen investigated salmonella outbreaks linked to backyard chicks and ducklings, pet hedgehogs, pet turtles and wild songbirds."},{"_id":"LQAJKRX62RD5NCWJ4MFZW3LPRU","additional_properties":{"inline_comments":[],"comments":[],"_id":1642089952834},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"JPBUX4JRHJGN7HDVZRJIVXSK5M","additional_properties":{"inline_comments":[],"comments":[],"_id":1642089952835},"type":"text","content":" "},{"_id":"JEGQUFA33JE6VOOEDEXN6LNRCA","additional_properties":{"inline_comments":[],"comments":[],"_id":1642089952836},"type":"text","content":" "},{"_id":"EOAHHI222ZCKJI6IHPZF4TTSB4","additional_properties":{"inline_comments":[],"comments":[],"_id":1642089952837},"type":"text","content":" "},{"_id":"JKDCWNLCPRH4XNS2HFDS3RV4QE","additional_properties":{"inline_comments":[],"comments":[],"_id":1642085437531},"type":"text","content":" "}],"display_date":"2022-01-13T16:17:44.061Z","headlines":{"basic":"Why your pet bearded dragon might make you sick"},"first_publish_date":"2022-01-13T16:17:44.061Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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Between critical staff shortages and the ongoing pandemic, few people would blame you."},{"_id":"5K7RL7QSAFCOJJZFFMOU7B4CIU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074108},"type":"text","content":"Before you decide to change careers, however, check out U.S. News & World Report’s list of best jobs for 2022. Five of the top 20 jobs on the list are nurses or can be done by a nurse."},{"_id":"LA3BZPH7VVHVDOXLHNK4JPNMLY","additional_properties":{"comments":[],"_id":"RMMG5SKRBBHJRMVA34CYVDAYGE"},"type":"interstitial_link","content":"7 steps to achieving your nurse goals in 2022","url":"https://www.ajc.com/pulse/7-steps-to-achieving-your-nursing-goals-in-2022/IAUXMRHM4BABJAZQ6URW3K2E6I/"},{"_id":"JCWPFGRVABANBOLG46JQ33YFEY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074109},"type":"text","content":"“Careers are subjective. Creating high-profile marketing campaigns for hot products sounds like a perfect job to some people, while others dream of delivering healthy babies to excited new parents,” U.S. News staff wrote. “Yet some career qualities are desired fairly universally. Workers tend to prefer higher salaries, ample open positions and opportunities for promotion.”"},{"_id":"QAONGJEIHVHAFB2TCSOOZKBCRE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074110},"type":"text","content":"To identify professions for its 2022 rankings, the news organization started with jobs that have the largest projected number and percentage of openings from 2020 to 2030, as determined by the U.S. Bureau of Labor Statistics. The full methodology can be read here."},{"_id":"GNELH6HM2BABXP2BLRYSRGUMXA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Here are the five nursing jobs that made the top 20:"},{"level":2,"_id":"MVWGY5T3QBFFDMSLJJQSXXJADI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074111},"type":"header","content":"Nurse practitioner"},{"list_type":"unordered","_id":"IX6Z5EOC65BITDED7AEGMCPFKM","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"GHGCTSS2URB5BJST5KXRG5BOAE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Projected jobs: 114,900"},{"_id":"U244TD7RNNBMDA2WF3TB5Y4EU4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Median salary: $111,680"},{"_id":"EMQDY4IEPRBLZBV6ZJZEM5GR4E","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Education needed: master’s degree"}]},{"_id":"RCX3YIKWBNHI3NCN2IYBCJAENI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074113},"type":"text","content":"The No. 2 job overall, nurse practitioners are registered nurses with additional education. They take patient histories, perform physical exams, order labs, analyze lab results, prescribe medicines, authorize treatments and educate patients and families on continued care."},{"_id":"NZBFBZLDHJE2RJXZRONSUQCQ6E","additional_properties":{"comments":[],"_id":"WVJO4EK5I5ETZAO2QWPUQAXOFY"},"type":"interstitial_link","content":"Four questions to help you plan your next nursing career move","url":"https://www.ajc.com/pulse/four-questions-to-help-you-plan-your-next-nursing-career-move/ENEIQ7BU5FHIDIT62KJEAJOSYE/"},{"level":2,"_id":"3TH4SBQ64JEK3FC6ONFDVKIFDY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074114},"type":"header","content":"Physician assistant"},{"list_type":"unordered","_id":"6BLNPGR2FZAABK4F6AC6KGRXB4","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"UA57U55GUJFKBHHBMMO4EDDRPM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Projected jobs: 40,100"},{"_id":"JL3CUDBR2NB37D7P653TVSRP3I","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Median salary: $115,390"},{"_id":"NRPEMDMURREVPCE3HMIV2DVVLE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Education needed: master’s degree"}]},{"_id":"XR42WMJKZJDAHLYYOMT63IFHBQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074116},"type":"text","content":"No. 3 overall, physician assistants diagnose illnesses, develop and carry out treatment plans, assist in surgeries, perform procedures and guide patients. Their work is very similar to that of a general internist or doctor, but in most states, PAs must collaborate with a licensed physician or surgeon to practice. Although the bridge from registered nurse to PA is uncommon, it’s not unheard of."},{"level":2,"_id":"GAKC6DUTJVFKDNVU744PRK4FEQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315252},"type":"header","content":"Medical and health services manager"},{"list_type":"unordered","_id":"JX63UQQBS5DA5BXQN2WY7744CA","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"JTBOP26QZ5GYPGOIO6WKR52FRQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Projected jobs: 139,600"},{"_id":"QKJFX5F63ZAZPBUMQWYW4YKSUM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Median salary: $104,280"},{"_id":"B5WJQALBQFFYHKVSS3XCHWIWXI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Education needed: bachelor’s degree"}]},{"_id":"V2FWAKB6KBHOLGMYSFQN7E5XTQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315254},"type":"text","content":"No. 4 overall on the list, medical and health services managers are the planners, directors and coordinators who work behind the scenes to keep hospitals, nursing homes, group practices and other health care facilities running efficiently. In short, they are super-organized professionals. Although a nursing degree isn’t required, this could be a good pivot for anyone looking to get away from the bedside but stay in health care."},{"_id":"XLRSBL7VNNGMVCBW7FELJ4VJR4","additional_properties":{"comments":[],"_id":"Q62IFTST7VHV5HID6QFU4RXB2Y"},"type":"interstitial_link","content":"Pros and cons of investing in an MSN","url":"https://www.ajc.com/pulse/pros-and-cons-of-investing-in-an-msn/WPS2OCS76VBQ5L3VM4VGWYMD4Y/"},{"level":2,"_id":"LHFBOGFDHJEWBLBGH5ATWCY3DY","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315256},"type":"header","content":"Registered nurse"},{"list_type":"unordered","_id":"VSOKPY7XDBECBBBLZNWFHASRYY","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"KB7FELIDNRFOBCGYXYICHQJA5A","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Projected jobs: 276,800"},{"_id":"IRI42ROZQJHXTGGAVWOCDNGJKI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Median salary: $75,330"},{"_id":"KIVA266K5NA3DESHO5ZCBFAV2Y","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Education needed: bachelor’s degree"}]},{"_id":"SVFFY5MW2JHGBLUBMKX53KBZSY","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315258},"type":"text","content":"The No. 12 best job overall, registered nurses are responsible for monitoring a patient’s condition, performing medical procedures and administering medicine. They also chart a patient’s progress. RNs work with those who are healthy, those who are pregnant and bringing new life, and those who are nearing the end of life and hoping for a peaceful death."},{"level":2,"_id":"2ZRCDTFEVJHLZBFZT3CVUWMAK4","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315259},"type":"header","content":"Nurse anesthetist"},{"list_type":"unordered","_id":"2ZR2PIVYEZCETBYZV4XRHMJAOI","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"X7YULRTWZVBLZFZTNGVGALJJRE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Projected jobs: 5,600"},{"_id":"YKRI2NVHXNEZLCLVR6DXENJIS4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Median salary: $183,580"},{"_id":"6MBZ3P3XGNE33MSQZ3PN6XEVR4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Education needed: master’s degree"}]},{"_id":"M2DGDLP4JBD2FPDVWR5U3BPEYM","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315261},"type":"text","content":"Although it’s No.19 overall, this the No. 9 best paying job. The difference between a nurse anesthetist and an anesthesiologist is education. Nurse anesthetists are registered nurses who specialize in anesthesiology with at least one year of critical care experience and a master’s degree. Anesthesiologists are physicians, and their education track includes four years of medical school, a one-year internship, three-year residency and sometimes an additional one- to two-year fellowship."},{"_id":"U6CVAK6745DSLP4Z5CMHUVDMLI","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315262},"type":"text","content":"“Both anesthesia specialists use the same techniques and procedures to safely deliver the same types of anesthetic drugs for every type of procedure that requires the patient to receive anesthesia,” Frank Gerbasi, a certified registered nurse anesthetist and executive director of the Council on Accreditation of Nurse Anesthesia Educational Programs, told U.S. News."},{"_id":"5WMF5STJIFFQNF2BDLZWBK3RMA","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315263},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"Q44CHUHCHJFRTPY7BIJDNGMDLU","additional_properties":{"comments":[],"_id":"SX73FBV7EFFL3AUCTGPZPBX7SA"},"type":"interstitial_link","content":"So you want to be a nurse anesthetist?","url":"https://www.ajc.com/lifestyles/you-want-nurse-anesthetist/CFbGGMFvNkmmxFjFB0x56O/"},{"_id":"DCQGAKBPCVHKPEFGNX76G4RNZQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315265},"type":"text","content":" "},{"_id":"KB5ZBS6AEZBTZN6JPDNLUCT6WQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1642004315266},"type":"text","content":" "},{"_id":"CGNCNNHQRFCOBF6KISOKM273I4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074117},"type":"text","content":" "},{"_id":"JU4G4ELTNJBQJK2FBTPRJOPEEQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074118},"type":"text","content":" "},{"_id":"MWUDI25FXBGWVONYUVPXMXXPWA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074119},"type":"text","content":" "},{"_id":"DZ4JDKCO7NGZTBOXB3BWN32OBM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074120},"type":"text","content":" "},{"_id":"QK3BZK3VPZD6NB747JDFNHUCLE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074121},"type":"text","content":" "},{"_id":"3E2XCHQ3TJF2ZJLW4LLJKUKP7Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074122},"type":"text","content":" "}],"display_date":"2022-01-12T17:02:48.770Z","headlines":{"basic":"5 of U.S. News & World Report’s 20 best jobs are nurses"},"first_publish_date":"2022-01-12T17:02:48.770Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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But what exactly is scleroderma and why did Saget support the foundation?"},{"_id":"CSEVHGBUFJE5JL6HAZ6ZELHJQE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641932868413},"type":"text","content":"Saget first became a supporter of the non-profit in 1991, and became an outspoken advocate after his sister Gay was diagnosed with the rare autoimmune disease, according to the foundation."},{"subtype":"twitter","referent":{"referent_properties":{"additional_properties":{"comments":[],"_id":1641932868414}},"provider":"https://publish.twitter.com/oembed?url=","service":"oembed","id":"https://twitter.com/adamcarolla/status/1480938873282707456","type":"twitter"},"_id":"LC3TL6N5XFEDLEWBU722AQDBEQ","raw_oembed":{"author_name":"Adam Carolla","cache_age":"3153600000","provider_url":"https://twitter.com","type":"twitter","version":"1.0","url":"https://twitter.com/adamcarolla/status/1480938873282707456","author_url":"https://twitter.com/adamcarolla","width":550,"html":"
The death of @bobsaget’s sister inspired his tireless mission to find a cure for Scleroderma. This photo was taken at a charity event for the Scleroderma Research Foundation (SRF). I urge you to donate in Bob’s honor if you can: https://t.co/ziYbNn0Hajpic.twitter.com/C9AfPPcPEV
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A friend just reminded me, when his daughter was diagnosed with scleroderma I called Bob. I knew of his involvement with the foundation as that disease had taken his sister’s life. Without hesitating Bob became a generous and an open lifeline for someone he didn’t know. RIP Bob. pic.twitter.com/1vX4NDcEYP
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Now you’re interested, aren’t you?"},{"_id":"QFSB5DYRMJAGHIXUT4R2E4GD6A","additional_properties":{"comments":[],"_id":"OTUHW4WNMVHDJBDRBFKDTGAEJE"},"type":"interstitial_link","content":"5 reasons to become a nurse entrepreneur","url":"https://www.ajc.com/pulse/5-reasons-to-become-a-nurse-entrepreneur/Y54L673WFZDYLCEU4YCAGF4Z4I/"},{"_id":"C6ZEHZSBNZEUZHGLLPZFQT7P5A","additional_properties":{"inline_comments":[],"comments":[],"_id":1641923563423},"type":"text","content":"If so, here’s what you need to do:"},{"list_type":"unordered","_id":"NK35VIBNMZA77AD7P53LWIBFQY","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"PRGNII7FJFDEDJ3RAAOQHQMJU4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Graduate from a two-year program for an associate’s degree in nursing, a three-year program for a diploma in nursing (usually hospital-based), or a four-year college or university program leading to a bachelor’s degree in nursing"},{"_id":"VJ2PJ4E2ONALXL2WOYPFS4JP54","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Take the RN licensing exam after graduation, also known as the NCLEX (National Council Licensure Examination). 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Nurse.org lists the University of Georgia’s program among its top 10. The two month course can be completed online and costs $1,195."},{"_id":"CWW4KVC5ENF3RO5Q46HAYPMVPY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641923563426},"type":"text","content":"“Available to both RNs and PAs, the University of Georgia’s legal nurse consultant training prepares students to take and pass the Legal Nurse Consultant Certified exam,” the website wrote. “The program uses bi-monthly start dates with six start date options throughout the year, and students complete their courses online. The program requires 42 hours to complete and counts toward 4.2 continuing education credits. 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You’re doing a great job.’”"},{"_id":"E5BIQ7GMPJCLBMZHUOVPKWNM2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1641904994742},"type":"text","content":"It might feel fake at first, but forcing yourself to say nice things can make a difference, she wrote."},{"_id":"SV6JQ7MHSVBUHFYS3ONCQB5E6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1641904994743},"type":"text","content":"“Remember, if you’re down about nursing, it’s very possible that this feeling won’t last forever,” Yadzi concluded. “Take those deep breaths and do what is best for you in the new year.”"},{"_id":"ISVMIOXAFBEUVPMI4POJFVZU6Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1641904994744},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"SWCW55B6RBD5PMPBBGIEDZ4VVQ","additional_properties":{"comments":[],"_id":"U3X67OPY5FGRZHV4XHTK3DU2HE"},"type":"interstitial_link","content":"Four questions to help you plan your next nursing career move","url":"https://www.ajc.com/pulse/four-questions-to-help-you-plan-your-next-nursing-career-move/ENEIQ7BU5FHIDIT62KJEAJOSYE/"},{"_id":"TIAJNPQ4Z5BHPN6YM76RDXMXLE","additional_properties":{"comments":[],"_id":"4YQENDTNJZFFJHAJ2MPBLH6T5M"},"type":"divider"},{"_id":"6ITS73GJYRGPTHMBLF2753YLBU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641904994747},"type":"text","content":"Mariam Yadzi is a writer and travel nurse from El Paso, Texas. 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(Among) all the members of the health care team, it is nurses who spend the most time with the patient,” said Michael Jones, Ph.D., leader of the graduate nursing program in the Mary Inez Grindle School of Nursing in Brenau University’s Ivester College of Health Science."},{"_id":"CPCUMTVX45AOLI64TKMI5QZ4SQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562684},"type":"text","content":"“Obtaining a master’s degree in nursing further equips us to function at various levels in the health care continuum. There are so many different roles within the nursing profession, such as educators, researchers, executives, practitioners and, of course, bedside nurses. 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I strongly believe that education is the launchpad to career and personal growth,” said Rachel West,MSN, MHA, RN, director of education at IntelyCare."},{"_id":"MGWXGAB7VJG3RIPVFWHZ2THBUA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562686},"type":"text","content":"Beyond technical skills, education provides opportunities for development of essential skills such as critical thinking, problem solving, time management and communication, West explained. “Learning in a formalized environment forces learners to develop skills that might otherwise never come to fruition… and (helps) to learn how to navigate having one’s voice heard in a classroom, which is foundational to successful communication in all settings — personal and professional.”"},{"_id":"MKK45MYHOVBP7EVZAW5VGKHUB4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562687},"type":"text","content":"“Early on in my life, I saw the clear and undeniable link between education and where I wanted to go — from the intensive care unit bedside to academia and then to workforce development,” West continued. “Because of my education, I can work in innovative environments while being the sole provider for my four young children. 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These new connections could be valuable to your career development."},{"_id":"VZ4JOEQUBVCFDFIBJZ7T3T5CG4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562691},"type":"text","content":"This was true for Alexa Nicholls Costa and Alexandra Rodgers, certified nurse practitioners who met through school and later became co-founders of LexRx."},{"_id":"A2ZXASEVYVFVDNLP75TQSCRRXY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562692},"type":"text","content":"For Rogers and Costa, getting a master’s at Regis College forged a connection that would lead to becoming business partners. Today, their entire practice is staffed by NPs."},{"_id":"D2R3DJII45GZFN2VV6CKR77MTQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562693},"type":"text","content":"Additionally, obtaining an MSN gave them a broad foundation on which they’re building a niche empire, specifically in skincare and aesthetic injectables. They are big believers in the importance of education — especially ongoing education — and they currently train other nurse practitioners and clinicians through their “Inject with Lex” curriculum."},{"_id":"7UVCNY44I5CZZN3LQUBOFRE4KQ","additional_properties":{"comments":[],"_id":"275PMVSUPJCOBBHQ2365WRI5L4"},"type":"interstitial_link","content":"5 steps to becoming an aesthetic nurse practitioner","url":"https://www.ajc.com/pulse/5-steps-to-becoming-an-aesthetic-nurse-practitioner/XPKR3ZA6RZFM3BJLQV4NDLEWDI/"},{"level":2,"_id":"CZ5YWNDZR5FYRI3V6LAUEAWD2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562694},"type":"header","content":"Cons"},{"_id":"F7H47DOJNJHGHA2Q52POECRQNM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562695},"type":"text","content":"There are many advantages to obtaining a master’s degree, but the potential drawbacks are substantial enough that they may be prohibitive for many."},{"_id":"5YKNXDFERREIHDK2UELWUXNPHY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562696},"type":"text","content":"Obtaining a MSN requires a significant investment of money and time. Many nurses may not have enough of either resource to successfully complete their advanced degree. Additionally, a master’s degree isn’t an absolute guarantee of career advancement or income growth."},{"_id":"BQDXOGJQEVGZ5LIRDJRCPCMN4Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562697},"type":"text","content":"“Some MSN degrees result in more education but don’t necessarily prepare nurses to operate in advanced roles or advanced practice roles, nor result in an increase in salary,” which means an advanced degree may be a waste of time and money for some nurses, said Alice Benjamin, APRN, MSN, ACNS-BC, FNP-B, CCRN, CEN, CV-BC, chief nursing officer and correspondent for Nurse.org."},{"_id":"ZAEI5XO6GRF2RH6JUF2XZPHXGM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562698},"type":"text","content":"“Make sure you have a plan on how you want to use your graduate degree. If it’s going to add to your salary, or if your (employer) is paying (your tuition), it may be worthwhile,” Goodwin added. “However, if you’re paying out of pocket and are (planning) to stay in the same role, the exorbitant cost of obtaining a master’s degree is too much debt.”"},{"_id":"AFHZGXQB3BFGVAZQ4LPAYJEENM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562699},"type":"text","content":"Additionally, nurses should consider the effect on their family before starting graduate school. The financial impact and the stress of putting one’s life on hold for 12-36 months can put a strain on immediate family members as well, Little explained."},{"_id":"Z7XGCMG7WBFTTG3BYZAMIWDNME","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562700},"type":"text","content":"“The nursing profession has the highest divorce rate due to the stressors from their responsibilities” at work and at home, Little added. “Most nurses opt to pay for their master’s degree out of pocket, leading to the combined stress of completing the degree, working and caring for their families. The pandemic illuminated how these stressors lead to burnout, which ultimately, impacts patient care.”"},{"_id":"IJ4R5XITINE3BKURZMMRSD3GDU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562701},"type":"text","content":"As a potential alternative to an MSN for career advancement, Little recommended nurses explore “clinical ladder” opportunities at work, which allow employees to work their way up into leadership roles in a health care organization."},{"_id":"62KZYHTCLNDX3DIPIIEXAFHOTM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562702},"type":"text","content":"“Overall, advanced nursing experience is valuable anywhere, and a master’s degree in most cases is the ticket that qualifies a nurse for more influential roles in today’s market. Is it worth it? 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Nurse managers typically work out of an office in any type of clinic, hospital, home or doctor’s office."},{"_id":"Z4GON4AHTBGCHAZDON4HYKUAYE","additional_properties":{"comments":[],"_id":"T4MZIYRE2BETBDRR7FUUXGAD7Q"},"type":"interstitial_link","content":"Four questions to help you plan your next nursing career move","url":"https://www.ajc.com/pulse/four-questions-to-help-you-plan-your-next-nursing-career-move/ENEIQ7BU5FHIDIT62KJEAJOSYE/"},{"_id":"ZOWZC7Z7SVHW3M7IWXRZTRNCGM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641577884940},"type":"text","content":"According to Murphy, acquiring special certifications, establishing professional relationships with providers, subscribing to peer-reviewed journals to expand one’s knowledge base and getting involved in nursing organizations are ways to gain autonomy as a nurse. Murphy recommends that managers support their nurses and encourage them to make autonomous decisions."},{"_id":"JNFTNR2KUFFCJLPA62SMSLVDWY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641577884941},"type":"text","content":"According to Professional Autonomy of Nurses: A Qualitative Meta-Synthesis Study, a journal published in the National Center for Biotechnology Information, maintaining autonomy in nurses is necessary for increased job satisfaction."},{"_id":"3M4NHHFUYJARLM2NHWTGBYPARI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641577884942},"type":"text","content":"In the study, results show that increased autonomy led to improved quality care, increased quality of nurse’s working life and showed higher retention rates."},{"_id":"QYWYA4GNEZDLHK5MHJMQQFVJEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641577884943},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."}],"display_date":"2022-01-07T17:53:56.792Z","headlines":{"basic":"Here’s how you can gain more autonomy as a nurse"},"first_publish_date":"2022-01-07T17:53:56.792Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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They advise other nursing staff, work with patients and can also work in research to improve healthcare systems."},{"_id":"IGQIGJBRA5HW3FJ6JF2JHYEO3E","additional_properties":{"comments":[],"_id":"7AF2FU6JVVGZ3NOG3DDVQV3LLE"},"type":"interstitial_link","content":"Demand for travel nurses helps fuel pandemic’s national nursing shortage","url":"https://www.ajc.com/pulse/demand-for-travel-nurses-helps-fuel-pandemics-national-nursing-shortage/34BT7GCDSZBI5OM7TABUJWXNAA/"},{"level":2,"_id":"2FXCN5IRWZBCVNTXJQ2J6EEDTQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504681677},"type":"header","content":"Other ways nurses can make more money"},{"_id":"4BLJIOZ45RD6ZO2Y5R2DTJNXKE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641503120158},"type":"text","content":"Those who want to travel with an increased salary could consider becoming a travel nurse."},{"_id":"E424LJVFCRAMLDNJWVRPPUSYKI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504681679},"type":"text","content":"According to nurse.org, travel nurses don’t need additional certifications other than being a registered nurse for two years with good standing."},{"_id":"M7D4WBD7YJDAJFW2ZKNQIS3N6M","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504681680},"type":"text","content":"The demand for travel nurses is rising during the COVID-19 pandemic to help mitigate the nationwide nursing shortage. 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However, according to Insider, some travel nurses have been making more money than doctors."},{"_id":"4TAZPOGMZNFOHFUWE3YWN6P5UE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641503120159},"type":"text","content":"“We’re seeing rates in excess of $200 an hour, $225 an hour,” registered nurse and Northwell Health chief nurse executive Maureen White told Insider. “Some places I hear as high as $250.”"},{"_id":"NQI4US7M25EWJKCBKVBMXZWS2E","additional_properties":{"inline_comments":[],"comments":[],"_id":1641503120160},"type":"text","content":"There are several other ways to make more money as nurses."},{"_id":"374UB2W7RVFVPPURKTBUTKTYP4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504681683},"type":"text","content":"Nightingale College, a private nursing school in Utah, recommends nurses consider per diem shifts on the side, which typically offer higher hourly wages in comparison to full-time employees. Per diem — meaning per day — offers an alternative to those who may not have hospitals that allow overtime shifts."},{"_id":"JI5A2LLG3FGS7I42RZFVKZUULU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641503120161},"type":"text","content":"Nursechoice.com recommends nurses finish their bachelor of science degrees in nursing and pursue advanced degrees to get higher-paying nursing positions. Many of the highest-paid salaried nursing positions require advanced degrees."},{"_id":"D5P2UV7ZZRGR7GPTSOQCAXQ7K4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641503120162},"type":"text","content":"Additionally, nurses could consider becoming entrepreneurs in their field. This includes legal nurse consulting, becoming a private nurse tutor and developing products for other nurses, according to Nurse Theory."},{"_id":"R3PAKSZB7JFHZBPSI2LRRVFPE4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641503120163},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."}],"display_date":"2022-01-06T22:22:35.623Z","headlines":{"basic":"Do you want to make more money as a nurse? Here’s how"},"first_publish_date":"2022-01-06T22:22:35.623Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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An Idaho man and a Texas boy did not get shots because of a belief that no bat bite or scratch broke their skin."},{"_id":"TZXHBZPTE5GFLOFRGI5H4R5XBI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504287303},"type":"text","content":"In all three cases, people “either trivialized the exposure (to bats) or they didn't recognize the severity of rabies,” said Ryan Wallace, a CDC rabies expert who co-authored the report."},{"_id":"52VP4VIPLZGLPMQFVEP3NQC6SE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504287304},"type":"text","content":"Two other deaths occurred earlier in 2021. One was a Minnesota man bitten by a bat. He got the shots, but an undiagnosed immune system problem hampered their effectiveness, CDC officials said. The other victim was bitten by a rabid dog while traveling in the Philippines and died in New York after returning to the U.S."},{"_id":"MT53BAQ5CZFVTNO56WBQG3WZPU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504287305},"type":"text","content":"Rabies is caused by a virus that invades the central nervous system and is usually fatal in animals and humans. It’s most commonly spread through a bite from an infected animal, with most U.S. infections in recent years traced to bat encounters."},{"_id":"NLBDI4ARQZDVVE7KGUY4OHSAYY","additional_properties":{"comments":[],"_id":"W5UP23ID35DKJHPRET3LEUDP4E"},"type":"interstitial_link","content":"Pulse: a digital magazine for nurses in the Southeast","url":"https://www.ajc.com/pulse/"},{"_id":"3QWD46EZ7BDGRGMDHPPD7W3CZE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504287306},"type":"text","content":"Infection can cause insomnia, anxiety, confusion, paralysis, salivating, hallucinations, difficulty swallowing and fear of water."},{"_id":"ELIIIURQO5E5BPP7ZKB2NR5FB4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641504287307},"type":"text","content":"Death can occur only a couple of weeks after symptoms begin. 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Once established, the network will work with partners across the state to increase the number of sexual assault nurse examiners in the state. 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They are both good students, participate in athletics and enjoy spending time with friends. While both kids are back to in-person school, my oldest child seems to have less interest in activities. How do I know if I need to get him help?"},{"_id":"SFP42DCBPZFO7A3HODVWNWIS5A","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524584},"type":"text","content":"Answer: Life is full of unpredictable changes. Some can be exciting and motivating, while others can lead to increased stress, poor health and anxious feelings."},{"_id":"7VUH2M7F5BGLNOTHOLXD77Z2HY","additional_properties":{"comments":[],"_id":"6EXNBQ2VBBD2FFIBVHJGSUFXK4"},"type":"interstitial_link","content":"12 tips for minimizing your kid’s pain and anxiety while getting the COVID vaccine","url":"https://www.ajc.com/pulse/12-tips-for-minimizing-your-kids-pain-and-anxiety-while-getting-the-covid-vaccine/FH4L6FRLQBAO5HKZQYADYXDOMA/"},{"_id":"G3A62N4BYFGQBOAB4F32JO5WQA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524585},"type":"text","content":"Stress is an automatic physical, mental and emotional response to challenging events. It’s a normal part of everyone’s life, including the lives of children. They have faced many new, potentially stressful, situations during the COVID-19 pandemic. For some, there have been changes in school and activity routines, family changes with moves or parent’s career disruptions, and concerns over their health or even the loss of a loved one."},{"_id":"E2DCZUWGMVEY3I7I7B44GQLLMM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524586},"type":"text","content":"Children, especially teenagers, aren’t likely to ask their parents to help them manage their stress. Sometimes, they don’t even recognize they are feeling stressed."},{"_id":"NRRC54V3URFFXBFBAPHK5JE6OM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524587},"type":"text","content":"As a caregiver, you might notice something is off before they do. Helping your children manage their stress can lead to more balanced and healthier lives."},{"_id":"LZ57NBW3CRCHXPJLPFZHCBSNAM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524588},"type":"text","content":"Children aren’t just smaller adults, and they might express stress in different ways than you might expect. Here are a few signs your children might be stressed out or could use some extra support:"},{"_id":"SDBQ2HCKNNCUFCZJZPSWDHG5PA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524589},"type":"text","content":"Emotional outbursts or increased irritability: Stress leads to stronger feelings of anger and irritability. Your children might have emotional outbursts that are inconsistent with their previous behavior or the current situation."},{"_id":"4GHOEG6DYNGEHILU6EUW624CEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524590},"type":"text","content":"Trouble sleeping: Worries and fears seem to come out at bedtime. Children who are stressed might have trouble falling or staying asleep, or start having nightmares."},{"_id":"WOMNHFONWFFQLCD75AGMTVKMLE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524591},"type":"text","content":"Withdrawing from others: Children who are stressed may want to spend more time alone and not interact with friends or family."},{"_id":"JMITGZP6CNBSNBOTVGQO6H6UHM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524592},"type":"text","content":"Struggles with school: Significant changes in your children’s school performance can be a sign of stress. Stress makes it harder for children to focus during the school day or when doing homework. Additionally, trouble with friends and classmates can cause stress."},{"_id":"LJ6PO26Z25BAXNSZT6TUIHFPEA","additional_properties":{"comments":[],"_id":"GP42EXKISRDTTDWVV3TJNJKZ54"},"type":"interstitial_link","content":"Pandemic reveals depth of children’s mental health needs","url":"https://www.ajc.com/education/get-schooled-blog/pandemic-reveals-depth-of-childrens-mental-health-needs/J2KPZSQUFBGZ7OJ7FUKLVTO7KY/"},{"_id":"XLBO2EWB75EX3NTCZ6TAR4TMG4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524593},"type":"text","content":"Frequent headaches or stomachaches: When children are stressed or anxious, their bodies release the hormone cortisol into the blood. This can trigger abdominal cramps and headaches."},{"_id":"KG6CQQS3YZADZGMSCOOW6K5QBA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524594},"type":"text","content":"Increased defiance: Children under stress may feel angry or overwhelmed. They are seeking ways to get out of the situation that is causing them to feel uncomfortable. This can lead to defiant and stubborn behaviors."},{"_id":"4VBSZPOKPREPRNXLRAOYHTIOQY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524595},"type":"text","content":"Remember that children’s signs of stress can vary based on age, personality and coping skills. The key is to watch for drastic or sudden changes from your children’s previous behaviors."},{"_id":"ZZZLVIKUXNB47ACODJRNWRDTMQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524596},"type":"text","content":"While all stress cannot be eliminated, you can prevent excess stress from affecting your children’s lives by:"},{"_id":"VU4ZA7MMZNBYFF4V7JOND673JU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524597},"type":"text","content":"Establishing and keeping routines: Routines are important. If your family wasn’t routine-orientated before, now is a good time to implement daily routines to provide structure and support. You could start a new bedtime habit or strive to have supper together a few nights a week to provide consistency at home for your children."},{"_id":"RCNLKREIHNH3RILNALAEL7L2CE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524598},"type":"text","content":"Encouraging a return to previous activities: During the pandemic, many children’s activities were disrupted. Depending on your situation and local health recommendations, encourage your children to try a new or previously favorite activity or sport again."},{"_id":"URJZSDFZYFALTNGCQEGIN6UHOU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524599},"type":"text","content":"Finding humor in daily life: A good laugh doesn’t just lighten a mood, it also activates and relieves the body’s stress response. Find ways to laugh with your kids by watching comedies, reading comics or jokes, playing games, and helping each other find the humor in daily life."},{"_id":"A4VETUWXURCRVP4DKHQKCYMVRI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524600},"type":"text","content":"Playing as a family: Get physical with your kids and find ways to play as a family. Put on music and dance in the kitchen, go for a bike ride after dinner, or play games as a family. These activities can reduce how stress affects you and your children."},{"_id":"TTBVV3WSUFHFPLPETXKWBMPPQQ","additional_properties":{"comments":[],"_id":"R6KONNOCDRDKDDZSK6CLG4FOQ4"},"type":"interstitial_link","content":"Should parents hide stress from their kids? Psychologists weigh in","url":"https://www.ajc.com/news/should-parents-hide-stress-from-their-kids-psychologists-weigh/B3ww9ZMvFLOzMH8wvJCihI/"},{"_id":"N2NBVH65HZG57B62XBJ2OGAMYU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524601},"type":"text","content":"Encouraging healthy diet and sleep habits: Tired or hungry kids are rarely happy. Make sure that your children’s diet includes a mix of fruits and vegetables, whole grains, and lean proteins to keep them full and focused. A lack of sleep can trigger overreaction or emotional outbursts, so follow a bedtime routine to make sure your children get enough sleep each night."},{"_id":"IFDDPMGLCJBFTBL6TCFS2YVWAQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524602},"type":"text","content":"Practicing deep breathing together: Deep breathing is a great way to reduce stress levels. Help your children practice by taking deep breaths in for a count of five seconds, hold for two seconds and release to a count of five seconds. If your children feel anxious, try this simple exercise to unstick the mind from the worry setting."},{"_id":"YPEO6F6GJZHWVICI5SCU6GQHSI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524603},"type":"text","content":"Enlisting help of children’s teachers: Take the opportunity to check in with their teachers. Ask how your children are doing, if they are making friends, or if the teacher is noticing any problems between your children and other students. Often, children won’t tell their parents about issues they have at school, as they may feel embarrassed. Sometimes parents are surprised to learn their children are being bullied at school. Teachers and school staff can be your eyes and ears when your children are not with you."},{"_id":"T223KPQKHBDXVKX6ASZ6QO4XEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524604},"type":"text","content":"Managing your mental health: It’s hard to be an effective parent if you struggle with your mental health. Take steps to keep burnout and stress at bay in your life."},{"_id":"FQ5XXTURFFA6TPXWN3YO2XZGSY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524605},"type":"text","content":"It can be challenging when your child is under stress. If you find their behavior persists or is worsening, consult with your primary health care provider for additional resources."},{"_id":"I4JZZ7F24JFBBCBANSYQ6YSDXM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524606},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"TEYUG57ZAVFOVL4CZMNSKIHRR4","additional_properties":{"comments":[],"_id":"VGLEISZHGFCJJJA5TQNJVRJXWU"},"type":"divider"},{"_id":"6EMXPD27TNDVTLL2YGGXFQYLFE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524608},"type":"text","content":"Fiona Swanson, Social Services, Mayo Clinic Health System in Mankato, Minnesota"},{"_id":"KVAYKD4ZQJEJVOXBD7O5V7CLJM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524609},"type":"text","content":" "}],"display_date":"2022-01-06T13:08:57.682Z","headlines":{"basic":"Mayo Clinic’s strategies for stressed kids"},"first_publish_date":"2022-01-06T13:08:57.682Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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The Potocsnak Longevity Institute, which is launching this month, will focus on research related to aging, and on treating patients suffering from its effects."},{"_id":"7MRTYD6IDJBHLPTPWOD3XTHMLQ","additional_properties":{"comments":[],"_id":"GQ53DS3545BXVJDEFZIO77P6OA"},"type":"interstitial_link","content":"3 aging in place trends that emerged during pandemic","url":"https://www.ajc.com/life/aging-in-atlanta/3-aging-in-place-trends-that-emerged-during-pandemic/NKVJ7IINIRCPVHVMFXE6YASHK4/"},{"_id":"WO7ZPAGWZ5BF5ENLYKPHBRJV7I","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897550},"type":"text","content":"“Age is the most important risk factor for almost every disease we deal with, so if we can just slow down aging a little bit, we can impact the development of heart disease, cancer, lung disease,” said Dr. Douglas Vaughan, director of the new institute and chair of medicine at Northwestern. “It’s the one huge risk factor we don’t address in any type of way right now.”"},{"_id":"BQRU2MM4QNEVDHX4BKLI7VDXWE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897551},"type":"text","content":"The institute, funded with a donation from Chicago industrialist John Potocsnak and his family, plans to start accepting patients in coming months. 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He said Northwestern plans to try to broadly serve patients by using some of its own resources and the endowment."},{"_id":"E7A54DGODZE35KQELSF5SKTH7Y","additional_properties":{"comments":[],"_id":"FDTECWPY4RCPXIYKFY5UAVONYA"},"type":"interstitial_link","content":"Study: Aging well means being more like Black Panther, less like Hulk","url":"https://www.ajc.com/life/aging-in-atlanta/study-aging-well-means-being-more-like-black-panther-less-like-hulk/FQAJFSP255FWRDGGKYVPXBEMWY/"},{"_id":"BOEX5UTFLVBQVPIRBH7OVJ7MIE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897554},"type":"text","content":"“Everybody ages at different rates, and it’s possible in 2021 and 2022 to accurately measure that biological age as opposed to your chronological age,” Vaughan said. “Most people are relatively close to where they’re supposed to be, but we do see people who are way off the curve in one direction or another, and we want to try to understand it.”"},{"_id":"NWAFANLJPRAFRIY3IQJ7KLSPSY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897555},"type":"text","content":"Patients may also have the opportunity to participate in aging-related clinical trials. Education and research will be key parts of the institute."},{"_id":"6VDEWPYJFFCWRPDNBOQRJP7ITI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897556},"type":"text","content":"The institute will build off research Vaughan has done on a group of Amish people who immigrated from Switzerland to Indiana in the 1800s. Some members of that group have a unique genetic variant that seems to protect them from parts of aging. Those who have the variant seem to live about 10 years longer than those who don’t have it, and they don’t tend to as often develop certain age-related illnesses, such as diabetes."},{"_id":"BJHBXGMXVVETXDYVSGAH5NVCF4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897557},"type":"text","content":"That research has already led to development of a drug, with a Japanese pharmaceutical company, that is being tested in clinical trials. Northwestern is participating in the trials, giving the drug to high-risk patients hospitalized with COVID-19 — because age seems to be one of the biggest risk factors for severe illness and death from COVID-19."},{"_id":"7VUFWLBGXFGWTOMZ3Y6PYR5XZY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897558},"type":"text","content":"The institute will also include a center focused on HIV and aging. Though modern medications have made it possible for people with HIV to live long lives, they still seem to develop certain age-related conditions — such as diabetes, hypertension, high cholesterol and heart disease — earlier than others, said Dr. Frank Palella, associate director of the longevity institute, and director of the HIV and aging center within the institute. 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","url":"https://www.ajc.com/life/aging-in-atlanta/in-most-ways-women-age-better-than-men-and-live-longer-scientists-are-trying-to-figure-out-why/NUK4AYJ7PRHDXKNGAZSZ3ZYNW4/"},{"_id":"DOY36HNO4VAC5CE54UT72RHDNY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897561},"type":"text","content":"In opening the institute, Northwestern joins other institutions that are exploring how to lengthen the healthy parts of people’s lives. Prominent programs include centers on aging at the Mayo Clinic, Harvard University and the Buck Institute for Research on Aging in California, which states on its website that, “We believe it is possible for people to enjoy their lives at 95 as much as they do at 25.”"},{"_id":"R6C5K5TUORDVLBLD5NVJHCEZLU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897562},"type":"text","content":"The institute will allow Northwestern, which already does research on aging, to expand and accelerate that research. Northwestern already receives nearly $40 million a year in research funding from the National Institute of Aging. Northwestern is not disclosing how much it received from the Potocsnak family."},{"_id":"S2B32US2LVBSHEJB7MF2WDEOSU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897563},"type":"text","content":"“One of our major goals is to develop interventions that are going to be able to reverse what we can reverse,” Palella said. “I don’t want to overly depict this as looking for the fountain of youth, but when we look at our aging population, in general, what are things that limit functionality? ... 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🗣 Part 1 of Brian "Red" Hamilton's interview with the media after finding the woman who he calls his hero pic.twitter.com/t5sS8RCZPW
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Wow wow wow Nadia Popovici is s just one of the greatest humans ever. If the world had more people like her, we’d be in a better place. https://t.co/AX2E7JmsDk
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The internet community helped us find Brian's hero, Nadia, and tonight they met in person where he got to express his sincerest thank you to her for saving his life.
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The Times’ Utility Journalism Team has been breaking down the basics of mental health care for those who have found the courage to seek help but may not realize what their options are."},{"_id":"VPX5HDQHFVFHFFLTWI6EOT3COI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230031},"type":"text","content":"There are many oft-cited recommendations for improving your mood, including exercising, maintaining a healthy diet, getting enough sleep and meditating. But different people have different socioeconomic and environmental stressors — and it’s often beneficial to connect with people who relate to your particular struggles and can share coping strategies that have worked for them."},{"_id":"CDLKJMHYLNG5NCLENHVVIBDJ4I","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230032},"type":"text","content":"Here are some of the insights we’ve gained from covering mental health over the past year."},{"level":1,"_id":"DJKLB5GOT5AUNIZ2CBYFGX6K5E","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230033},"type":"header","content":"Find mental health care wherever (and however) you can"},{"_id":"OAOEUCHIMRBDHOWSOVZ57CDNRY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230034},"type":"text","content":"Individual sessions with a therapist are effective for a lot of people. For others, they’re expensive, time-consuming or impractical. But therapy can come in many different forms, and if you can, make it a habit and priority to manage your mental health before you reach a breaking point."},{"_id":"QGP2F2UNABAJFLMVAG7DNWEL7I","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230035},"type":"text","content":"Maybe you could use a dose of (curated) TikTok therapy to learn some simple skills — whether it’s therapist Courtney Tracy (@the.truth.doctor) explaining different types of anxiety, psychologist Raquel Martin showing a grounding technique she uses with her patients or Latinos bonding over how they deal with first-generation trauma."},{"_id":"NINDWPDFDZH27CQLU33A6VQZ5Y","additional_properties":{"comments":[],"_id":"AADVCMSFPVFL3LB5Q4543FT3BU"},"type":"interstitial_link","content":"Two years into pandemic, thousands of nurses are still overwhelmed","url":"https://www.ajc.com/pulse/two-years-into-pandemic-thousands-of-nurses-still-overwhelmed/CREZQT2LTVEEJO2X5J64HVWGXQ/"},{"_id":"T5TWWEPCHRD7PALFWIM6HMORYE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230036},"type":"text","content":"Maybe what you need is to find your community and tell — or hear — your story. Comedian D’Lo told the Times about the workshops he runs that help South Asian immigrants tell their coming-out stories. He also performs autobiographical solo shows, which can be a therapeutic experience for both him and his fans."},{"_id":"FSWC3GB5XFG4LNBJ2OCYZ6VOAU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230037},"type":"text","content":"“It is the vehicle of comedy that allows people to look at their own story through my story and not feel like it’s so overwhelming,” he said."},{"_id":"RFPBX3GCERCNPAHKZES6QD7DFA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230038},"type":"text","content":"But if you find that you do need more professional help, here are some explainers about what happens in therapy, how to find a therapist who is right for you and whether you might consider getting therapy over video or even text messaging."},{"_id":"2CEAG6GDAZAEBOQLBGHATQN2LY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230039},"type":"text","content":"If you can’t afford such services, you can look for other options. Your workplace, school or place of worship may have free sessions with counselors. There are hotlines and warmlines to call. There are group therapy options and support groups."},{"_id":"3E4TBAK6XVAMTC3DSTYAZDDUSY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230040},"type":"text","content":"There are also mental health smartphone apps — and guidance for how to pick a good one. If you have insurance, you might start with the ones your insurer recommends or provides for free."},{"_id":"OMXQL3A77BHXNGOO22IVZITE5I","additional_properties":{"comments":[],"_id":"PT6S3V3WHVGL7MNL5WIXSD6DWQ"},"type":"interstitial_link","content":"How to get free access to meditation app, Headspace, amid coronavirus","url":"https://www.ajc.com/lifestyles/how-get-free-access-meditation-app-headspace-amid-coronavirus/cTjsuD4YC8WVvRrNjnL9MJ/"},{"level":2,"_id":"PBEC6U7Q35BNVOEWJGVYBUGCTU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230041},"type":"header","content":"Personalize your mental health care"},{"_id":"IRZNQUNM6FCSBAVCJBEDKKAQXE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230042},"type":"text","content":"You need to rest and destress, but what does resting and destressing look like for you? Does it look like sitting in a cross-legged position and chanting mantras, or does it look like hiking up to the highest peak in your area? Does it look like curling up in a blanket and reading, tending to your garden, getting to the ocean to surf or playing your favorite video games? Find the combination that leaves you feeling rejuvenated."},{"_id":"S4HQKYQN6BHMBB2XVMTKWFUD6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230043},"type":"text","content":"Similarly, if you’re looking for a therapist, what kind of therapist would be best at understanding your challenges? Have you had to say goodbye to a loved one in hospice care? Are you having grief linked to climate change? Is the constant rejection that comes with working in Hollywood getting to you? Are you a teacher who is feeling burnt out?"},{"_id":"VOPQVZUZPFHW7AH2TBRH3PZPAI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230044},"type":"text","content":"A therapist’s job is to help you with your goals for mental well-being. So first, figure out your goals."},{"_id":"6AEGSRRY4RDN5IZWY5ALCGPIBE","additional_properties":{"comments":[],"_id":"NNUQUDOBYVFZLCMGDOMF3WXYKQ"},"type":"interstitial_link","content":"5 signs it's time to address your mental health","url":"https://www.ajc.com/pulse/5-signs-its-time-to-address-your-mental-health/VUB6GQEYKJHNPEUNYBDRBTOFHA/"},{"level":2,"_id":"ZHAAJ76DKVC3DAYA2HVEY5GRIQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230045},"type":"header","content":"Destigmatizing mental health challenges can start with you"},{"_id":"22RAXGPXGRDKZODHCIP6RYTQMM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230046},"type":"text","content":"Last year was one in which athletes such as Simone Biles and Naomi Osaka showed us it’s OK to not be OK. Sharing our own stories — even if it’s just to our small circle of loved ones — can encourage empathy and help others feel less alone."},{"_id":"K6MUTLPZ6NFSFIZPMNONVDWLBY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230047},"type":"text","content":"This includes when we are talking to young kids about difficult topics. The American Psychological Association encourages parents to acknowledge their own feelings and emotions to show that they’re human."},{"_id":"Z6S3MJWQVZATPMWX4LDH6KUDYY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230048},"type":"text","content":"And don’t forget that destigmatizing mental health challenges includes giving ourselves grace when we’re struggling."},{"_id":"V4EUSNMWOZDXTMEOHZVQ4BJTWU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230049},"type":"text","content":"Dave Leon, a therapist and founder of the mental health nonprofit Painted Brain, told The Times that he’s rarely trying to change the patient. Instead, he’s trying to help them change the environment around them."},{"_id":"2UP3WYZEIZBX3A5GAEGYTYKKQM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230050},"type":"text","content":"“What I’ve seen, especially with my own experience with depression — and with people with anxiety, people with personality disorders — is that a lot of it is a very realistic reaction to the crazy, insane contradictions that we’re expected to make to live in this world,” he said."},{"_id":"BITST3MVHBFZBM2GXGF6DTZX4A","additional_properties":{"comments":[],"_id":"2LW2AR73HRDE5ITLI7WLLHNOJU"},"type":"interstitial_link","content":"How nurses can combat mental health stigmas during COVID-19 and after","url":"https://www.ajc.com/news/how-nurses-can-combat-mental-health-stigmas-during-covid-and-after/zTUkA9bQ8ecAht1ngLTI7K/"},{"level":2,"_id":"5VTQCX4MT5EWFP73F2AZFKUTIA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230051},"type":"header","content":"Learn how to relax your body quickly when faced with stress"},{"_id":"4VVSF3MG3NA3NCT3Q5XQFDLYUA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230052},"type":"text","content":"Marlene Valter, psychologist and founder of the mental health company AnaVault, acknowledged that not everyone is able to take a break or walk away when something stressful happens."},{"_id":"IV6AM5DR6FCSNOYQ24HFBBPBKA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230053},"type":"text","content":"Valter suggested getting in the habit of taking five to 10 seconds to scan your body for tension from the top of your head to your toes, relaxing all your muscles along the way. And you can do that throughout the day, 50 times a day, she said."},{"_id":"RIXSD356PBCPFPJE7XMZGPTTKQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230054},"type":"text","content":"“Now when you’re facing a stressor, a deadline, a difficult boss or co-worker or family member, you can take five seconds to relax and face the trauma and forever change the wiring of your brain,” said Valter. “This gets you off of an old hamster wheel of anxiety.”"},{"_id":"KWEL5FSI4ZF5JIFKR7PRELNJCA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230055},"type":"text","content":"At the end of the day, she said, it’s not about living a stress-free life. It’s about tackling your challenges with a clear mind."},{"_id":"USJPBXZQOVGHNDKXBS2PHKFVEE","additional_properties":{"comments":[],"_id":"6CLGSRM2W5AFRP5VAJG6JWR234"},"type":"interstitial_link","content":"A nurse's guide to saunas and stress relief","url":"https://www.ajc.com/lifestyles/sweating-out-the-stress-when-saunas-are-great-for-nurses/QbpiIwSQHEkqwJgLzaEOfL/"},{"level":2,"_id":"OYHEZI73QFBZZGIRILQQ4BTCJA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230056},"type":"header","content":"Always feel free to reassess"},{"_id":"FPXYZLJKPRG33NKGFJYRBPGFUU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230057},"type":"text","content":"If whatever you’re doing to manage your mental health isn’t working, try something else, whether it’s a new form of self-care or another therapist."},{"_id":"ESF6QO64P5BVPNXCEPCUYYO4KM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230058},"type":"text","content":"“I always tell my clients during the consult that the first few sessions are going to be assessing fit,” Anjali Alimchandani, a psychologist and an advisory board member of the National Queer & Trans Therapists of Color Network, told the Times. “You might feel good with me but, as we are talking more, find that it’s not the right fit, and that’s absolutely OK.”"},{"_id":"EIFF5LVALNBHNNM3VWRIOVMQHA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230059},"type":"text","content":"“If a therapist doesn’t work out, that doesn’t mean therapy is not a good fit,” David Rudesill, a psychotherapist at Cal State Los Angeles, told the Times. “Find another one. Some people do this for several sessions, or even for years, and then they drop out, they stop going or they make an excuse, and it’s unfortunate, because something didn’t change that they wanted to change.”"},{"_id":"O5ZPT2F4OBBRZIIXVE2SK3S45I","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230060},"type":"text","content":"Reassessing your situation, your decisions or your purpose can also be helpful. Therapist Brian Torres works with clients in the entertainment industry who feel trapped, and he encourages them to consider a career Plan B, even if it’s just as a thought exercise."},{"_id":"4Z5G54VG4RAHLL3OUZTXM6756A","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230061},"type":"text","content":"“If you start this inquiry about what else is there, you may feel less stuck,” Torres said. “I try to just slowly make room for what else could bring you happiness.”"},{"_id":"I52FDGOEONHQ5G2EXDMQBHJCCQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641300308129},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"AGW346PZJRESPJXICAPY45SRWQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230062},"type":"text","content":" "}],"display_date":"2022-01-04T12:46:30.216Z","headlines":{"basic":"5 mental health tips to help you tackle 2022"},"first_publish_date":"2022-01-04T12:46:30.216Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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For the fifth year straight, the experts selected the Mediterranean diet as the best out there.
“There isn’t ‘a’ Mediterranean diet,” U.S. News wrote. “Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of the same principles. Working with the Harvard School of Public Health and the World Health Organization, Oldways, a nonprofit food think tank in Boston, developed a consumer-friendly Mediterranean diet pyramid that offers guidelines on how to fill your plate — and maybe wineglass — the Mediterranean way.”
Pros: It’s nutritionally sound and includes diverse foods and flavors.
Cons: It takes some work and can be moderately pricey.
Retaining its tie for second place was the DASH diet. It emphasizes the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), which are high in blood pressure-deflating nutrients like potassium, calcium, protein and fiber. DASH discourages saturated fats, full-fat dairy, tropical oils and sugar-sweetened beverages.
“Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams,” U.S. News wrote.
Pros: It’s heart healthy and nutritionally sound.
Cons: It takes some work to stay on it, and is somewhat pricey.
Also staying tied for second place was the Flexitarian diet, which is a marriage of two words: flexible and vegetarian.
In her 2009 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life,” registered dietitian Dawn Jackson Blatner said you can be a vegetarian most of the time, but still enjoy a burger or steak when the urge hits.
“By eating more plants and less meat, it’s suggested that people who follow the diet will not only lose weight but can improve their overall health, lowering their rate of heart disease, diabetes and cancer, and live longer as a result,” the ranking states.
Pros: This diet is flexible and offers plenty of recipes.
Cons: The emphasis is on home cooking and lots of fruits and veggies, so it might be tough to maintain if you don’t like any of those things.
Breaking in to the top five this year was the MIND — Mediterranean-DASH intervention for neurodegenerative delay — diet.
The MIND diet takes two proven diets — DASH and Mediterranean — and focuses on the foods in each that specifically improve brain health, which might lower your risk of mental decline.
“These diets provide fewer carbs than is recommended by government guidelines and are known to bring on quick weight loss,” U.S. News wrote.
Pros: MIND blends two proven healthy diets and might boost your brain power.
Cons: Details of the diet aren’t completely fleshed out, and there aren’t a lot of recipes and resources to help you along.
Rounding out the top five is the Mayo Clinic diet, which helps you “recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid,” U.S. New wrote.
The pyramid emphasizes whole grains, fruits and vegetables, which have low energy density, so you can eat more but take in fewer calories.
“By sticking with the Mayo Clinic diet, you’re expected to shed 6 to 10 pounds in two weeks and continue losing 1 to 2 pounds weekly until you’ve hit your goal weight,” the ranking states.
Pros: This diet is nutritionally sound and can shape your diet.
Cons: It takes a lot of work and can be somewhat pricey.
You can research the other 35 diets on U.S. News & World Report’s website.
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Adults should make sure young children are washing their hands."},{"_id":"CGUFKVU5ZRCY3O4E4BD3DCHMTU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Play safely: Don’t kiss or snuggle your bearded dragon, and don’t eat or drink around it. This can spread salmonellagerms to your mouth and make you sick. Keep your bearded dragon out of your kitchen and other areas where you eat, store or prepare food."},{"_id":"QWVIO5A5HRHSNFRGHBDXU3AVSU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Keep things clean: Clean your bearded dragon supplies outside the house, if possible. These supplies may include its feeders, toys and food and water containers. If you clean the supplies indoors, don’t clean them in the kitchen or other areas where you eat or prepare food. 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That will help you reduce the amount of butter, mayonnaise and other animal fats used in cooking."},{"_id":"RX7KLBDFWZDVXEP6R5IONEIFQY","additional_properties":{"inline_comments":[],"comments":[],"_id":1642023255058},"type":"text","content":"“At home, we almost always use olive oil for everything,” she said. “We use it for baking, to dress vegetables and salads and it is even a good option for frying.”"},{"_id":"XZEBWKPITJHAHL4HGGTHFXY6E4","additional_properties":{"inline_comments":[],"comments":[],"_id":1642023255059},"type":"text","content":"In the meantime, she told the news organization, those seeking to improve their lifestyle can include olive oil but should consider it in context."},{"_id":"VQMG7J5TYZDSVFFOBVT5WZ375Y","additional_properties":{"comments":[],"_id":"EYWMQFS3XJBSRMXLTIMKOK2LYE"},"type":"interstitial_link","content":"Taking olive oils and vinegars beyond salads","url":"https://www.ajc.com/neighborhoods/taking-olive-oils-and-vinegars-beyond-salads/3AM7LTT6G5AWPALXUXUWMJ6Z6Q/"},{"_id":"VMHLFRYKWFFL7MONHGAFILGJXU","additional_properties":{"inline_comments":[],"comments":[],"_id":1642023255061},"type":"text","content":"“We need to pay attention to have an overall healthy dietary pattern that is full of plant-based food, including fruits, vegetables, legumes, whole grains, healthy fats such as olive oil or nuts, healthy moderate protein intake (eggs, fish, poultry),” Guasch-Ferré said."},{"_id":"NT3USU2PQNFHVAJHEGIQQIAJCQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1642023255062},"type":"text","content":"Concurrently, you can decrease the risk of disease by cutting consumption of processed meat, other processed foods, sugary drinks and desserts. “Also, other lifestyle factors such as not smoking (and) physical activity, play an important role,” she said."},{"_id":"BY5SRDXPRNFNLK3FGGMNEQT4G4","additional_properties":{"inline_comments":[],"comments":[],"_id":1642023255063},"type":"text","content":" "}],"display_date":"2022-01-12T21:36:13.817Z","headlines":{"basic":"The essential cooking ingredient that might extend your life"},"first_publish_date":"2022-01-12T21:36:13.817Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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But for every hour that treatment is delayed, they wrote, the risk of death increases by as much as 7.6%, highlighting the need for rapid detection."},{"_id":"4ORDCO2P2RBINCHCPRZ6YZLNZM","additional_properties":{"comments":[],"_id":"YNYU3N72ZNEGPMNGEORTWD2PLM"},"type":"interstitial_link","content":"A nurse’s 7 tips to combat burnout","url":"https://www.ajc.com/pulse/a-nurses-7-tips-to-combat-burnout/BJIEIEY4WFCFZGMRMCMHB7BHYU/"},{"_id":"CF2GDZPL5VHRJPFJDRMWRSO3K4","additional_properties":{"inline_comments":[],"comments":[],"_id":1642007346008},"type":"text","content":"“Typically, a patient arrives in the emergency room feeling profoundly ill, with a bunch of symptoms that are fairly non-specific,” Bob Hancock, a UBC Killam professor in the department of microbiology and immunology, said in a release by the university. “The physician looks at that patient if they have an aggregate of symptoms and says, “This is a patient that might have sepsis,” but only if they have some certainty can they start to treat them immediately. 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These biomarkers also worked in the ICU, where it was shown that one endotype was particularly deadly, with a mortality rate of 46%."},{"_id":"W2TYHC2ZTVHB7N66ACQ44GB4H4","additional_properties":{"inline_comments":[],"comments":[],"_id":1642007346011},"type":"text","content":"The researchers said the technology for measuring gene expression is already in hospitals, and the technique can be performed within two hours of admission to the emergency room. Their study was published Monday in EBioMedicine."},{"_id":"5VKQBAFFXNAERCH5YJJC3BSKWM","additional_properties":{"inline_comments":[],"comments":[],"_id":1642007346012},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"7WOTT5B2RVDXDOEJN3DHZQC5KY","additional_properties":{"comments":[],"_id":"SQ2SEGBX4BGNZH2QGOVAOZKTOM"},"type":"interstitial_link","content":"T cells come to the rescue as studies show they buck omicron","url":"https://www.ajc.com/life/health/t-cells-come-to-the-rescue-as-studies-show-they-buck-omicron/VVFO2TEWVRBEDKOKYTN3ZRSDLQ/"}],"display_date":"2022-01-12T17:56:59.689Z","headlines":{"basic":"Machine learning, AI used to rapidly detect sepsis"},"first_publish_date":"2022-01-12T17:56:59.689Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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Between critical staff shortages and the ongoing pandemic, few people would blame you."},{"_id":"5K7RL7QSAFCOJJZFFMOU7B4CIU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074108},"type":"text","content":"Before you decide to change careers, however, check out U.S. News & World Report’s list of best jobs for 2022. Five of the top 20 jobs on the list are nurses or can be done by a nurse."},{"_id":"LA3BZPH7VVHVDOXLHNK4JPNMLY","additional_properties":{"comments":[],"_id":"RMMG5SKRBBHJRMVA34CYVDAYGE"},"type":"interstitial_link","content":"7 steps to achieving your nurse goals in 2022","url":"https://www.ajc.com/pulse/7-steps-to-achieving-your-nursing-goals-in-2022/IAUXMRHM4BABJAZQ6URW3K2E6I/"},{"_id":"JCWPFGRVABANBOLG46JQ33YFEY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074109},"type":"text","content":"“Careers are subjective. Creating high-profile marketing campaigns for hot products sounds like a perfect job to some people, while others dream of delivering healthy babies to excited new parents,” U.S. News staff wrote. “Yet some career qualities are desired fairly universally. Workers tend to prefer higher salaries, ample open positions and opportunities for promotion.”"},{"_id":"QAONGJEIHVHAFB2TCSOOZKBCRE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074110},"type":"text","content":"To identify professions for its 2022 rankings, the news organization started with jobs that have the largest projected number and percentage of openings from 2020 to 2030, as determined by the U.S. Bureau of Labor Statistics. The full methodology can be read here."},{"_id":"GNELH6HM2BABXP2BLRYSRGUMXA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Here are the five nursing jobs that made the top 20:"},{"level":2,"_id":"MVWGY5T3QBFFDMSLJJQSXXJADI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074111},"type":"header","content":"Nurse practitioner"},{"list_type":"unordered","_id":"IX6Z5EOC65BITDED7AEGMCPFKM","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"GHGCTSS2URB5BJST5KXRG5BOAE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Projected jobs: 114,900"},{"_id":"U244TD7RNNBMDA2WF3TB5Y4EU4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Median salary: $111,680"},{"_id":"EMQDY4IEPRBLZBV6ZJZEM5GR4E","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Education needed: master’s degree"}]},{"_id":"RCX3YIKWBNHI3NCN2IYBCJAENI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641998074113},"type":"text","content":"The No. 2 job overall, nurse practitioners are registered nurses with additional education. 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Their work is very similar to that of a general internist or doctor, but in most states, PAs must collaborate with a licensed physician or surgeon to practice. 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The difference between a nurse anesthetist and an anesthesiologist is education. Nurse anesthetists are registered nurses who specialize in anesthesiology with at least one year of critical care experience and a master’s degree. 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The death of @bobsaget’s sister inspired his tireless mission to find a cure for Scleroderma. This photo was taken at a charity event for the Scleroderma Research Foundation (SRF). I urge you to donate in Bob’s honor if you can: https://t.co/ziYbNn0Hajpic.twitter.com/C9AfPPcPEV
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A friend just reminded me, when his daughter was diagnosed with scleroderma I called Bob. I knew of his involvement with the foundation as that disease had taken his sister’s life. Without hesitating Bob became a generous and an open lifeline for someone he didn’t know. RIP Bob. pic.twitter.com/1vX4NDcEYP
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Now you’re interested, aren’t you?"},{"_id":"QFSB5DYRMJAGHIXUT4R2E4GD6A","additional_properties":{"comments":[],"_id":"OTUHW4WNMVHDJBDRBFKDTGAEJE"},"type":"interstitial_link","content":"5 reasons to become a nurse entrepreneur","url":"https://www.ajc.com/pulse/5-reasons-to-become-a-nurse-entrepreneur/Y54L673WFZDYLCEU4YCAGF4Z4I/"},{"_id":"C6ZEHZSBNZEUZHGLLPZFQT7P5A","additional_properties":{"inline_comments":[],"comments":[],"_id":1641923563423},"type":"text","content":"If so, here’s what you need to do:"},{"list_type":"unordered","_id":"NK35VIBNMZA77AD7P53LWIBFQY","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"PRGNII7FJFDEDJ3RAAOQHQMJU4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Graduate from a two-year program for an associate’s degree in nursing, a three-year program for a diploma in nursing (usually hospital-based), or a four-year college or university program leading to a bachelor’s degree in nursing"},{"_id":"VJ2PJ4E2ONALXL2WOYPFS4JP54","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Take the RN licensing exam after graduation, also known as the NCLEX (National Council Licensure Examination). 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Nurse.org lists the University of Georgia’s program among its top 10. The two month course can be completed online and costs $1,195."},{"_id":"CWW4KVC5ENF3RO5Q46HAYPMVPY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641923563426},"type":"text","content":"“Available to both RNs and PAs, the University of Georgia’s legal nurse consultant training prepares students to take and pass the Legal Nurse Consultant Certified exam,” the website wrote. “The program uses bi-monthly start dates with six start date options throughout the year, and students complete their courses online. The program requires 42 hours to complete and counts toward 4.2 continuing education credits. 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You’re doing a great job.’”"},{"_id":"E5BIQ7GMPJCLBMZHUOVPKWNM2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1641904994742},"type":"text","content":"It might feel fake at first, but forcing yourself to say nice things can make a difference, she wrote."},{"_id":"SV6JQ7MHSVBUHFYS3ONCQB5E6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1641904994743},"type":"text","content":"“Remember, if you’re down about nursing, it’s very possible that this feeling won’t last forever,” Yadzi concluded. “Take those deep breaths and do what is best for you in the new year.”"},{"_id":"ISVMIOXAFBEUVPMI4POJFVZU6Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1641904994744},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"SWCW55B6RBD5PMPBBGIEDZ4VVQ","additional_properties":{"comments":[],"_id":"U3X67OPY5FGRZHV4XHTK3DU2HE"},"type":"interstitial_link","content":"Four questions to help you plan your next nursing career move","url":"https://www.ajc.com/pulse/four-questions-to-help-you-plan-your-next-nursing-career-move/ENEIQ7BU5FHIDIT62KJEAJOSYE/"},{"_id":"TIAJNPQ4Z5BHPN6YM76RDXMXLE","additional_properties":{"comments":[],"_id":"4YQENDTNJZFFJHAJ2MPBLH6T5M"},"type":"divider"},{"_id":"6ITS73GJYRGPTHMBLF2753YLBU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641904994747},"type":"text","content":"Mariam Yadzi is a writer and travel nurse from El Paso, Texas. 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However, while higher pay is often an advantage, careers in academia are an exception to that rule, she warned."},{"_id":"7KMTWBQPUNHQ5HBDZOGD4T22XE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641595962777},"type":"text","content":"“Most nurse educators make roughly $20,000 less annually than they would as a practicing registered nurse, making the degree not as beneficial if income is the goal. In some cases, nurse educators continue to practice while teaching for supplemental income,” Little concluded."},{"_id":"J5KGUWEM7JDB3C6NVNODMCDPWE","additional_properties":{"comments":[],"_id":"67DP3ZU3M5B73EOREXNXN34RSE"},"type":"interstitial_link","content":"Do you want to make more money as a nurse? 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(Among) all the members of the health care team, it is nurses who spend the most time with the patient,” said Michael Jones, Ph.D., leader of the graduate nursing program in the Mary Inez Grindle School of Nursing in Brenau University’s Ivester College of Health Science."},{"_id":"CPCUMTVX45AOLI64TKMI5QZ4SQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562684},"type":"text","content":"“Obtaining a master’s degree in nursing further equips us to function at various levels in the health care continuum. There are so many different roles within the nursing profession, such as educators, researchers, executives, practitioners and, of course, bedside nurses. As the need grows for more nurses to fill these roles, the need to have more master’s-prepared nurses will also increase,” Jones added."},{"_id":"WO57BH2G2NECTCQQX7G6BJGEEU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562685},"type":"text","content":"“For me, getting my master’s degree in nursing and health care administration has been an absolute pro. I strongly believe that education is the launchpad to career and personal growth,” said Rachel West,MSN, MHA, RN, director of education at IntelyCare."},{"_id":"MGWXGAB7VJG3RIPVFWHZ2THBUA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562686},"type":"text","content":"Beyond technical skills, education provides opportunities for development of essential skills such as critical thinking, problem solving, time management and communication, West explained. “Learning in a formalized environment forces learners to develop skills that might otherwise never come to fruition… and (helps) to learn how to navigate having one’s voice heard in a classroom, which is foundational to successful communication in all settings — personal and professional.”"},{"_id":"MKK45MYHOVBP7EVZAW5VGKHUB4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562687},"type":"text","content":"“Early on in my life, I saw the clear and undeniable link between education and where I wanted to go — from the intensive care unit bedside to academia and then to workforce development,” West continued. “Because of my education, I can work in innovative environments while being the sole provider for my four young children. I have yet to stop learning and possess several certificates on topics like instructional design, leadership, economics, business development, and nursing education.”"},{"_id":"KSUTX2W44VGQXHPFFFMUGYVJ3U","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562688},"type":"text","content":"“A master’s degree is advanced education that will provide the knowledge and skill set needed to accomplish your dreams and further learn how to transform health and improve lives, which is so needed across the world today,” said nurse leader Bernadette Melnyk, professor and dean of the College of Nursing at Ohio State University, as well as the editor-in-chief of the Wiley-published journal Worldviews on Evidence Based Nursing."},{"_id":"G3GFY637MRBBHDWE43TOHGKH74","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562689},"type":"text","content":"Valuable networking and connection opportunities"},{"_id":"U5V5JHEKFRBJBMV4VNWHL46GWM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562690},"type":"text","content":"Going back to school for an advanced degree not only introduces you to more skills and concepts, but it may also connect you to other like-minded nurses who are pursuing similar career and educational goals. These new connections could be valuable to your career development."},{"_id":"VZ4JOEQUBVCFDFIBJZ7T3T5CG4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562691},"type":"text","content":"This was true for Alexa Nicholls Costa and Alexandra Rodgers, certified nurse practitioners who met through school and later became co-founders of LexRx."},{"_id":"A2ZXASEVYVFVDNLP75TQSCRRXY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562692},"type":"text","content":"For Rogers and Costa, getting a master’s at Regis College forged a connection that would lead to becoming business partners. Today, their entire practice is staffed by NPs."},{"_id":"D2R3DJII45GZFN2VV6CKR77MTQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562693},"type":"text","content":"Additionally, obtaining an MSN gave them a broad foundation on which they’re building a niche empire, specifically in skincare and aesthetic injectables. They are big believers in the importance of education — especially ongoing education — and they currently train other nurse practitioners and clinicians through their “Inject with Lex” curriculum."},{"_id":"7UVCNY44I5CZZN3LQUBOFRE4KQ","additional_properties":{"comments":[],"_id":"275PMVSUPJCOBBHQ2365WRI5L4"},"type":"interstitial_link","content":"5 steps to becoming an aesthetic nurse practitioner","url":"https://www.ajc.com/pulse/5-steps-to-becoming-an-aesthetic-nurse-practitioner/XPKR3ZA6RZFM3BJLQV4NDLEWDI/"},{"level":2,"_id":"CZ5YWNDZR5FYRI3V6LAUEAWD2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562694},"type":"header","content":"Cons"},{"_id":"F7H47DOJNJHGHA2Q52POECRQNM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562695},"type":"text","content":"There are many advantages to obtaining a master’s degree, but the potential drawbacks are substantial enough that they may be prohibitive for many."},{"_id":"5YKNXDFERREIHDK2UELWUXNPHY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562696},"type":"text","content":"Obtaining a MSN requires a significant investment of money and time. Many nurses may not have enough of either resource to successfully complete their advanced degree. Additionally, a master’s degree isn’t an absolute guarantee of career advancement or income growth."},{"_id":"BQDXOGJQEVGZ5LIRDJRCPCMN4Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562697},"type":"text","content":"“Some MSN degrees result in more education but don’t necessarily prepare nurses to operate in advanced roles or advanced practice roles, nor result in an increase in salary,” which means an advanced degree may be a waste of time and money for some nurses, said Alice Benjamin, APRN, MSN, ACNS-BC, FNP-B, CCRN, CEN, CV-BC, chief nursing officer and correspondent for Nurse.org."},{"_id":"ZAEI5XO6GRF2RH6JUF2XZPHXGM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562698},"type":"text","content":"“Make sure you have a plan on how you want to use your graduate degree. If it’s going to add to your salary, or if your (employer) is paying (your tuition), it may be worthwhile,” Goodwin added. “However, if you’re paying out of pocket and are (planning) to stay in the same role, the exorbitant cost of obtaining a master’s degree is too much debt.”"},{"_id":"AFHZGXQB3BFGVAZQ4LPAYJEENM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562699},"type":"text","content":"Additionally, nurses should consider the effect on their family before starting graduate school. The financial impact and the stress of putting one’s life on hold for 12-36 months can put a strain on immediate family members as well, Little explained."},{"_id":"Z7XGCMG7WBFTTG3BYZAMIWDNME","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562700},"type":"text","content":"“The nursing profession has the highest divorce rate due to the stressors from their responsibilities” at work and at home, Little added. “Most nurses opt to pay for their master’s degree out of pocket, leading to the combined stress of completing the degree, working and caring for their families. The pandemic illuminated how these stressors lead to burnout, which ultimately, impacts patient care.”"},{"_id":"IJ4R5XITINE3BKURZMMRSD3GDU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562701},"type":"text","content":"As a potential alternative to an MSN for career advancement, Little recommended nurses explore “clinical ladder” opportunities at work, which allow employees to work their way up into leadership roles in a health care organization."},{"_id":"62KZYHTCLNDX3DIPIIEXAFHOTM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641582562702},"type":"text","content":"“Overall, advanced nursing experience is valuable anywhere, and a master’s degree in most cases is the ticket that qualifies a nurse for more influential roles in today’s market. Is it worth it? 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They are both good students, participate in athletics and enjoy spending time with friends. While both kids are back to in-person school, my oldest child seems to have less interest in activities. How do I know if I need to get him help?"},{"_id":"SFP42DCBPZFO7A3HODVWNWIS5A","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524584},"type":"text","content":"Answer: Life is full of unpredictable changes. Some can be exciting and motivating, while others can lead to increased stress, poor health and anxious feelings."},{"_id":"7VUH2M7F5BGLNOTHOLXD77Z2HY","additional_properties":{"comments":[],"_id":"6EXNBQ2VBBD2FFIBVHJGSUFXK4"},"type":"interstitial_link","content":"12 tips for minimizing your kid’s pain and anxiety while getting the COVID vaccine","url":"https://www.ajc.com/pulse/12-tips-for-minimizing-your-kids-pain-and-anxiety-while-getting-the-covid-vaccine/FH4L6FRLQBAO5HKZQYADYXDOMA/"},{"_id":"G3A62N4BYFGQBOAB4F32JO5WQA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524585},"type":"text","content":"Stress is an automatic physical, mental and emotional response to challenging events. It’s a normal part of everyone’s life, including the lives of children. They have faced many new, potentially stressful, situations during the COVID-19 pandemic. For some, there have been changes in school and activity routines, family changes with moves or parent’s career disruptions, and concerns over their health or even the loss of a loved one."},{"_id":"E2DCZUWGMVEY3I7I7B44GQLLMM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524586},"type":"text","content":"Children, especially teenagers, aren’t likely to ask their parents to help them manage their stress. Sometimes, they don’t even recognize they are feeling stressed."},{"_id":"NRRC54V3URFFXBFBAPHK5JE6OM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524587},"type":"text","content":"As a caregiver, you might notice something is off before they do. Helping your children manage their stress can lead to more balanced and healthier lives."},{"_id":"LZ57NBW3CRCHXPJLPFZHCBSNAM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524588},"type":"text","content":"Children aren’t just smaller adults, and they might express stress in different ways than you might expect. Here are a few signs your children might be stressed out or could use some extra support:"},{"_id":"SDBQ2HCKNNCUFCZJZPSWDHG5PA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524589},"type":"text","content":"Emotional outbursts or increased irritability: Stress leads to stronger feelings of anger and irritability. Your children might have emotional outbursts that are inconsistent with their previous behavior or the current situation."},{"_id":"4GHOEG6DYNGEHILU6EUW624CEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524590},"type":"text","content":"Trouble sleeping: Worries and fears seem to come out at bedtime. Children who are stressed might have trouble falling or staying asleep, or start having nightmares."},{"_id":"WOMNHFONWFFQLCD75AGMTVKMLE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524591},"type":"text","content":"Withdrawing from others: Children who are stressed may want to spend more time alone and not interact with friends or family."},{"_id":"JMITGZP6CNBSNBOTVGQO6H6UHM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524592},"type":"text","content":"Struggles with school: Significant changes in your children’s school performance can be a sign of stress. Stress makes it harder for children to focus during the school day or when doing homework. Additionally, trouble with friends and classmates can cause stress."},{"_id":"LJ6PO26Z25BAXNSZT6TUIHFPEA","additional_properties":{"comments":[],"_id":"GP42EXKISRDTTDWVV3TJNJKZ54"},"type":"interstitial_link","content":"Pandemic reveals depth of children’s mental health needs","url":"https://www.ajc.com/education/get-schooled-blog/pandemic-reveals-depth-of-childrens-mental-health-needs/J2KPZSQUFBGZ7OJ7FUKLVTO7KY/"},{"_id":"XLBO2EWB75EX3NTCZ6TAR4TMG4","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524593},"type":"text","content":"Frequent headaches or stomachaches: When children are stressed or anxious, their bodies release the hormone cortisol into the blood. This can trigger abdominal cramps and headaches."},{"_id":"KG6CQQS3YZADZGMSCOOW6K5QBA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524594},"type":"text","content":"Increased defiance: Children under stress may feel angry or overwhelmed. They are seeking ways to get out of the situation that is causing them to feel uncomfortable. This can lead to defiant and stubborn behaviors."},{"_id":"4VBSZPOKPREPRNXLRAOYHTIOQY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524595},"type":"text","content":"Remember that children’s signs of stress can vary based on age, personality and coping skills. The key is to watch for drastic or sudden changes from your children’s previous behaviors."},{"_id":"ZZZLVIKUXNB47ACODJRNWRDTMQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524596},"type":"text","content":"While all stress cannot be eliminated, you can prevent excess stress from affecting your children’s lives by:"},{"_id":"VU4ZA7MMZNBYFF4V7JOND673JU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524597},"type":"text","content":"Establishing and keeping routines: Routines are important. If your family wasn’t routine-orientated before, now is a good time to implement daily routines to provide structure and support. You could start a new bedtime habit or strive to have supper together a few nights a week to provide consistency at home for your children."},{"_id":"RCNLKREIHNH3RILNALAEL7L2CE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524598},"type":"text","content":"Encouraging a return to previous activities: During the pandemic, many children’s activities were disrupted. Depending on your situation and local health recommendations, encourage your children to try a new or previously favorite activity or sport again."},{"_id":"URJZSDFZYFALTNGCQEGIN6UHOU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524599},"type":"text","content":"Finding humor in daily life: A good laugh doesn’t just lighten a mood, it also activates and relieves the body’s stress response. Find ways to laugh with your kids by watching comedies, reading comics or jokes, playing games, and helping each other find the humor in daily life."},{"_id":"A4VETUWXURCRVP4DKHQKCYMVRI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524600},"type":"text","content":"Playing as a family: Get physical with your kids and find ways to play as a family. Put on music and dance in the kitchen, go for a bike ride after dinner, or play games as a family. These activities can reduce how stress affects you and your children."},{"_id":"TTBVV3WSUFHFPLPETXKWBMPPQQ","additional_properties":{"comments":[],"_id":"R6KONNOCDRDKDDZSK6CLG4FOQ4"},"type":"interstitial_link","content":"Should parents hide stress from their kids? Psychologists weigh in","url":"https://www.ajc.com/news/should-parents-hide-stress-from-their-kids-psychologists-weigh/B3ww9ZMvFLOzMH8wvJCihI/"},{"_id":"N2NBVH65HZG57B62XBJ2OGAMYU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524601},"type":"text","content":"Encouraging healthy diet and sleep habits: Tired or hungry kids are rarely happy. Make sure that your children’s diet includes a mix of fruits and vegetables, whole grains, and lean proteins to keep them full and focused. A lack of sleep can trigger overreaction or emotional outbursts, so follow a bedtime routine to make sure your children get enough sleep each night."},{"_id":"IFDDPMGLCJBFTBL6TCFS2YVWAQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524602},"type":"text","content":"Practicing deep breathing together: Deep breathing is a great way to reduce stress levels. Help your children practice by taking deep breaths in for a count of five seconds, hold for two seconds and release to a count of five seconds. If your children feel anxious, try this simple exercise to unstick the mind from the worry setting."},{"_id":"YPEO6F6GJZHWVICI5SCU6GQHSI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524603},"type":"text","content":"Enlisting help of children’s teachers: Take the opportunity to check in with their teachers. Ask how your children are doing, if they are making friends, or if the teacher is noticing any problems between your children and other students. Often, children won’t tell their parents about issues they have at school, as they may feel embarrassed. Sometimes parents are surprised to learn their children are being bullied at school. Teachers and school staff can be your eyes and ears when your children are not with you."},{"_id":"T223KPQKHBDXVKX6ASZ6QO4XEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524604},"type":"text","content":"Managing your mental health: It’s hard to be an effective parent if you struggle with your mental health. Take steps to keep burnout and stress at bay in your life."},{"_id":"FQ5XXTURFFA6TPXWN3YO2XZGSY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524605},"type":"text","content":"It can be challenging when your child is under stress. If you find their behavior persists or is worsening, consult with your primary health care provider for additional resources."},{"_id":"I4JZZ7F24JFBBCBANSYQ6YSDXM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524606},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"TEYUG57ZAVFOVL4CZMNSKIHRR4","additional_properties":{"comments":[],"_id":"VGLEISZHGFCJJJA5TQNJVRJXWU"},"type":"divider"},{"_id":"6EMXPD27TNDVTLL2YGGXFQYLFE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524608},"type":"text","content":"Fiona Swanson, Social Services, Mayo Clinic Health System in Mankato, Minnesota"},{"_id":"KVAYKD4ZQJEJVOXBD7O5V7CLJM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641471524609},"type":"text","content":" "}],"display_date":"2022-01-06T13:08:57.682Z","headlines":{"basic":"Mayo Clinic’s strategies for stressed kids"},"first_publish_date":"2022-01-06T13:08:57.682Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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Loveee this!!” one user said."},{"_id":"OKYLYB6YH5ANLGEM7PAVEK6LPI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641398931174},"type":"text","content":"“What a beautiful thing to do. 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Northwestern is participating in the trials, giving the drug to high-risk patients hospitalized with COVID-19 — because age seems to be one of the biggest risk factors for severe illness and death from COVID-19."},{"_id":"7VUFWLBGXFGWTOMZ3Y6PYR5XZY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897558},"type":"text","content":"The institute will also include a center focused on HIV and aging. Though modern medications have made it possible for people with HIV to live long lives, they still seem to develop certain age-related conditions — such as diabetes, hypertension, high cholesterol and heart disease — earlier than others, said Dr. Frank Palella, associate director of the longevity institute, and director of the HIV and aging center within the institute. 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Northwestern already receives nearly $40 million a year in research funding from the National Institute of Aging. Northwestern is not disclosing how much it received from the Potocsnak family."},{"_id":"S2B32US2LVBSHEJB7MF2WDEOSU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641387897563},"type":"text","content":"“One of our major goals is to develop interventions that are going to be able to reverse what we can reverse,” Palella said. “I don’t want to overly depict this as looking for the fountain of youth, but when we look at our aging population, in general, what are things that limit functionality? ... 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🗣 Part 1 of Brian "Red" Hamilton's interview with the media after finding the woman who he calls his hero pic.twitter.com/t5sS8RCZPW
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Wow wow wow Nadia Popovici is s just one of the greatest humans ever. If the world had more people like her, we’d be in a better place. https://t.co/AX2E7JmsDk
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The internet community helped us find Brian's hero, Nadia, and tonight they met in person where he got to express his sincerest thank you to her for saving his life.
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The Times’ Utility Journalism Team has been breaking down the basics of mental health care for those who have found the courage to seek help but may not realize what their options are."},{"_id":"VPX5HDQHFVFHFFLTWI6EOT3COI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230031},"type":"text","content":"There are many oft-cited recommendations for improving your mood, including exercising, maintaining a healthy diet, getting enough sleep and meditating. But different people have different socioeconomic and environmental stressors — and it’s often beneficial to connect with people who relate to your particular struggles and can share coping strategies that have worked for them."},{"_id":"CDLKJMHYLNG5NCLENHVVIBDJ4I","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230032},"type":"text","content":"Here are some of the insights we’ve gained from covering mental health over the past year."},{"level":1,"_id":"DJKLB5GOT5AUNIZ2CBYFGX6K5E","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230033},"type":"header","content":"Find mental health care wherever (and however) you can"},{"_id":"OAOEUCHIMRBDHOWSOVZ57CDNRY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230034},"type":"text","content":"Individual sessions with a therapist are effective for a lot of people. For others, they’re expensive, time-consuming or impractical. But therapy can come in many different forms, and if you can, make it a habit and priority to manage your mental health before you reach a breaking point."},{"_id":"QGP2F2UNABAJFLMVAG7DNWEL7I","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230035},"type":"text","content":"Maybe you could use a dose of (curated) TikTok therapy to learn some simple skills — whether it’s therapist Courtney Tracy (@the.truth.doctor) explaining different types of anxiety, psychologist Raquel Martin showing a grounding technique she uses with her patients or Latinos bonding over how they deal with first-generation trauma."},{"_id":"NINDWPDFDZH27CQLU33A6VQZ5Y","additional_properties":{"comments":[],"_id":"AADVCMSFPVFL3LB5Q4543FT3BU"},"type":"interstitial_link","content":"Two years into pandemic, thousands of nurses are still overwhelmed","url":"https://www.ajc.com/pulse/two-years-into-pandemic-thousands-of-nurses-still-overwhelmed/CREZQT2LTVEEJO2X5J64HVWGXQ/"},{"_id":"T5TWWEPCHRD7PALFWIM6HMORYE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230036},"type":"text","content":"Maybe what you need is to find your community and tell — or hear — your story. Comedian D’Lo told the Times about the workshops he runs that help South Asian immigrants tell their coming-out stories. He also performs autobiographical solo shows, which can be a therapeutic experience for both him and his fans."},{"_id":"FSWC3GB5XFG4LNBJ2OCYZ6VOAU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230037},"type":"text","content":"“It is the vehicle of comedy that allows people to look at their own story through my story and not feel like it’s so overwhelming,” he said."},{"_id":"RFPBX3GCERCNPAHKZES6QD7DFA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230038},"type":"text","content":"But if you find that you do need more professional help, here are some explainers about what happens in therapy, how to find a therapist who is right for you and whether you might consider getting therapy over video or even text messaging."},{"_id":"2CEAG6GDAZAEBOQLBGHATQN2LY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230039},"type":"text","content":"If you can’t afford such services, you can look for other options. Your workplace, school or place of worship may have free sessions with counselors. There are hotlines and warmlines to call. There are group therapy options and support groups."},{"_id":"3E4TBAK6XVAMTC3DSTYAZDDUSY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230040},"type":"text","content":"There are also mental health smartphone apps — and guidance for how to pick a good one. If you have insurance, you might start with the ones your insurer recommends or provides for free."},{"_id":"OMXQL3A77BHXNGOO22IVZITE5I","additional_properties":{"comments":[],"_id":"PT6S3V3WHVGL7MNL5WIXSD6DWQ"},"type":"interstitial_link","content":"How to get free access to meditation app, Headspace, amid coronavirus","url":"https://www.ajc.com/lifestyles/how-get-free-access-meditation-app-headspace-amid-coronavirus/cTjsuD4YC8WVvRrNjnL9MJ/"},{"level":2,"_id":"PBEC6U7Q35BNVOEWJGVYBUGCTU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230041},"type":"header","content":"Personalize your mental health care"},{"_id":"IRZNQUNM6FCSBAVCJBEDKKAQXE","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230042},"type":"text","content":"You need to rest and destress, but what does resting and destressing look like for you? Does it look like sitting in a cross-legged position and chanting mantras, or does it look like hiking up to the highest peak in your area? Does it look like curling up in a blanket and reading, tending to your garden, getting to the ocean to surf or playing your favorite video games? Find the combination that leaves you feeling rejuvenated."},{"_id":"S4HQKYQN6BHMBB2XVMTKWFUD6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230043},"type":"text","content":"Similarly, if you’re looking for a therapist, what kind of therapist would be best at understanding your challenges? Have you had to say goodbye to a loved one in hospice care? Are you having grief linked to climate change? Is the constant rejection that comes with working in Hollywood getting to you? Are you a teacher who is feeling burnt out?"},{"_id":"VOPQVZUZPFHW7AH2TBRH3PZPAI","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230044},"type":"text","content":"A therapist’s job is to help you with your goals for mental well-being. So first, figure out your goals."},{"_id":"6AEGSRRY4RDN5IZWY5ALCGPIBE","additional_properties":{"comments":[],"_id":"NNUQUDOBYVFZLCMGDOMF3WXYKQ"},"type":"interstitial_link","content":"5 signs it's time to address your mental health","url":"https://www.ajc.com/pulse/5-signs-its-time-to-address-your-mental-health/VUB6GQEYKJHNPEUNYBDRBTOFHA/"},{"level":2,"_id":"ZHAAJ76DKVC3DAYA2HVEY5GRIQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230045},"type":"header","content":"Destigmatizing mental health challenges can start with you"},{"_id":"22RAXGPXGRDKZODHCIP6RYTQMM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230046},"type":"text","content":"Last year was one in which athletes such as Simone Biles and Naomi Osaka showed us it’s OK to not be OK. Sharing our own stories — even if it’s just to our small circle of loved ones — can encourage empathy and help others feel less alone."},{"_id":"K6MUTLPZ6NFSFIZPMNONVDWLBY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230047},"type":"text","content":"This includes when we are talking to young kids about difficult topics. The American Psychological Association encourages parents to acknowledge their own feelings and emotions to show that they’re human."},{"_id":"Z6S3MJWQVZATPMWX4LDH6KUDYY","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230048},"type":"text","content":"And don’t forget that destigmatizing mental health challenges includes giving ourselves grace when we’re struggling."},{"_id":"V4EUSNMWOZDXTMEOHZVQ4BJTWU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230049},"type":"text","content":"Dave Leon, a therapist and founder of the mental health nonprofit Painted Brain, told The Times that he’s rarely trying to change the patient. Instead, he’s trying to help them change the environment around them."},{"_id":"2UP3WYZEIZBX3A5GAEGYTYKKQM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230050},"type":"text","content":"“What I’ve seen, especially with my own experience with depression — and with people with anxiety, people with personality disorders — is that a lot of it is a very realistic reaction to the crazy, insane contradictions that we’re expected to make to live in this world,” he said."},{"_id":"BITST3MVHBFZBM2GXGF6DTZX4A","additional_properties":{"comments":[],"_id":"2LW2AR73HRDE5ITLI7WLLHNOJU"},"type":"interstitial_link","content":"How nurses can combat mental health stigmas during COVID-19 and after","url":"https://www.ajc.com/news/how-nurses-can-combat-mental-health-stigmas-during-covid-and-after/zTUkA9bQ8ecAht1ngLTI7K/"},{"level":2,"_id":"5VTQCX4MT5EWFP73F2AZFKUTIA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230051},"type":"header","content":"Learn how to relax your body quickly when faced with stress"},{"_id":"4VVSF3MG3NA3NCT3Q5XQFDLYUA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230052},"type":"text","content":"Marlene Valter, psychologist and founder of the mental health company AnaVault, acknowledged that not everyone is able to take a break or walk away when something stressful happens."},{"_id":"IV6AM5DR6FCSNOYQ24HFBBPBKA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230053},"type":"text","content":"Valter suggested getting in the habit of taking five to 10 seconds to scan your body for tension from the top of your head to your toes, relaxing all your muscles along the way. And you can do that throughout the day, 50 times a day, she said."},{"_id":"RIXSD356PBCPFPJE7XMZGPTTKQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230054},"type":"text","content":"“Now when you’re facing a stressor, a deadline, a difficult boss or co-worker or family member, you can take five seconds to relax and face the trauma and forever change the wiring of your brain,” said Valter. “This gets you off of an old hamster wheel of anxiety.”"},{"_id":"KWEL5FSI4ZF5JIFKR7PRELNJCA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230055},"type":"text","content":"At the end of the day, she said, it’s not about living a stress-free life. It’s about tackling your challenges with a clear mind."},{"_id":"USJPBXZQOVGHNDKXBS2PHKFVEE","additional_properties":{"comments":[],"_id":"6CLGSRM2W5AFRP5VAJG6JWR234"},"type":"interstitial_link","content":"A nurse's guide to saunas and stress relief","url":"https://www.ajc.com/lifestyles/sweating-out-the-stress-when-saunas-are-great-for-nurses/QbpiIwSQHEkqwJgLzaEOfL/"},{"level":2,"_id":"OYHEZI73QFBZZGIRILQQ4BTCJA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230056},"type":"header","content":"Always feel free to reassess"},{"_id":"FPXYZLJKPRG33NKGFJYRBPGFUU","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230057},"type":"text","content":"If whatever you’re doing to manage your mental health isn’t working, try something else, whether it’s a new form of self-care or another therapist."},{"_id":"ESF6QO64P5BVPNXCEPCUYYO4KM","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230058},"type":"text","content":"“I always tell my clients during the consult that the first few sessions are going to be assessing fit,” Anjali Alimchandani, a psychologist and an advisory board member of the National Queer & Trans Therapists of Color Network, told the Times. “You might feel good with me but, as we are talking more, find that it’s not the right fit, and that’s absolutely OK.”"},{"_id":"EIFF5LVALNBHNNM3VWRIOVMQHA","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230059},"type":"text","content":"“If a therapist doesn’t work out, that doesn’t mean therapy is not a good fit,” David Rudesill, a psychotherapist at Cal State Los Angeles, told the Times. “Find another one. Some people do this for several sessions, or even for years, and then they drop out, they stop going or they make an excuse, and it’s unfortunate, because something didn’t change that they wanted to change.”"},{"_id":"O5ZPT2F4OBBRZIIXVE2SK3S45I","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230060},"type":"text","content":"Reassessing your situation, your decisions or your purpose can also be helpful. Therapist Brian Torres works with clients in the entertainment industry who feel trapped, and he encourages them to consider a career Plan B, even if it’s just as a thought exercise."},{"_id":"4Z5G54VG4RAHLL3OUZTXM6756A","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230061},"type":"text","content":"“If you start this inquiry about what else is there, you may feel less stuck,” Torres said. “I try to just slowly make room for what else could bring you happiness.”"},{"_id":"I52FDGOEONHQ5G2EXDMQBHJCCQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641300308129},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"AGW346PZJRESPJXICAPY45SRWQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1641218230062},"type":"text","content":" "}],"display_date":"2022-01-04T12:46:30.216Z","headlines":{"basic":"5 mental health tips to help you tackle 2022"},"first_publish_date":"2022-01-04T12:46:30.216Z","taxonomy":{"sections":[{"path":"/pulse","parent":{"default":"https://r.search.yahoo.com/"},"_website":"ajc","parent_id":"https://r.search.yahoo.com/","name":"Pulse","description":"The Atlanta Journal-Constitution's Pulse Magazine is a one-stop-shop for nurses in the Southeast. 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