Shiny, bouncy tresses are at the top of our wish list pretty much always. And while we’re no stranger to trying different beauty products in order to get us one inch closer to Blake Lively-esque locks, we’ve never thought about using what’s in our kitchen to boost our hair health. But according to nutritionist Frida Harju-Westman, what you eat can have a significant impact on your mane. Here, nine foods to add to your diet for beautiful hair and three to avoid.
“As strands of hair are made up of protein