6 Best Healthy Food Documentaries To Stream Now

Susan S. Johnson
Whether you’re working to be a more climate-conscious eater or you’ve simply always been fascinated by food (including where it comes from and how it impacts your body), adding a few healthy food documentaries to your need-to-watch list is a brilliant idea.

While food documentaries may not seem as entertaining as, say, Ted Lasso or Euphoria, you might be surprised how much there is to sink your teeth into as you jump into some top-rated options. Seriously: If you get a kick out of health and wellness trends, are intrigued by the idea of going vegetarian,

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8 Healthy Vegetarian Recipes That Can Satisfy Anyone

Susan S. Johnson

If you’re already following a vegetarian diet or are just looking to add some vegetarian meals into your regular eating routine, it’s always fun to try new recipes that make eating healthier effortless. 

In addition to being tasty, vegetarian diets provide so many health benefits, including:

  1. Good for your heart: Vegetarians may be up to one-third less likely to die or be hospitalized because of heart disease.
  2. Reduces cancer risk: Vegetarians may have a slight edge with lowering cancer risk.
  3. Helps prevent Type II diabetes: A healthy vegetarian diet may help prevent and treat Type II diabetes
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Vegetable Oil Market to Reach USD 3.73 Billion by 2028 – Rising Health Benefits such as Healthy Diet, Essential Source of Nutrients & Energy is Expected to Drive the Vegetable Oil Market – Vantage Market Research

Susan S. Johnson

WASHINGTON, Feb. 14, 2022 (GLOBE NEWSWIRE) — Vegetable Oil plays a vital role in diet and provides essential nutrients for healthy metabolism of body. It contains polyunsaturated, and monounsaturated fats, along with saturated fats though in different proportions. They help lower bad cholesterol levels (LDL) and reduce the risk of cardiovascular diseases thus improving cardio protective properties. Due to these advantages vegetable oil is expected to generate revenue in coming years, states Vantage Market Research, in a report, titled “Vegetable Oil Market by Type (Palm Oil, Soyabean Oil, Rapeseed Oil, Sunflower Oil), by Packaging Type (Cans, Bottles, Pouches, Others),

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What is the Mediterranean diet and is it healthy?

Susan S. Johnson

For the fifth year straight, the experts selected the Mediterranean diet as the best out there.

“There isn’t ‘a’ Mediterranean diet,” U.S. News wrote. “Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of the same principles. Working with the Harvard School of Public Health and the World Health Organization, Oldways, a nonprofit food think tank in Boston, developed a consumer-friendly Mediterranean diet pyramid that offers guidelines on how to fill your plate — and maybe wineglass — the Mediterranean way.”

Pros: It’s nutritionally sound and includes diverse foods and flavors.

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