Mushrooms add important nutrients when included in the typical diet

Susan S. Johnson
Mushrooms add important nutrients when included in the typical diet
First dietary modeling analysis of all three USDA Food Patterns investigates the effects of adding a serving of mushrooms Credit: Mushroom Council

The second study published in as many months has identified another reason to add more mushrooms to the recommended American diet. The new research , published in Food & Nutrition Research (February 2021), examined the addition of mushrooms to U.S. Department of Agriculture (USDA) Food Patterns resulting in the increase of several micronutrients including shortfall nutrients, while having a minimal to zero impact on overall calories, sodium or saturated fat.

Dr. Victor L. Fulgoni III and Dr. Sanjiv

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5 celebrities who went vegan, and how they get their nutrients on a plant-based diet

Susan S. Johnson
Lizzo ended the 2020 Grammys wearing a custom sheer Versace dress.
Lizzo ended the 2020 Grammys wearing a custom sheer Versace dress.

Alberto E. Rodriguez/Getty Images

  • More celebrities are going vegan and sharing their tips on maintaining a plant-based lifestyle. 

  • Notable figures like Lizzo, Jenna Dewan, and Ariana Grande all post accessible content about their vegan meals for their millions of followers to see. 

  • Here is a list of six vegan celebrities and what they eat

  • Visit Insider’s homepage for more stories.

Veganism is a dairy-free, meat-free diet and lifestyle fast growing in popularity in the US.

That includes a growing number of celebrities, including Mike Tyson, Billie

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6 celebrities who went vegan, and how they get their nutrients on a plant-based diet

Susan S. Johnson
Lizzo ended the 2020 Grammys wearing a custom sheer Versace dress.
Lizzo ended the 2020 Grammys wearing a custom sheer Versace dress.

Alberto E. Rodriguez/Getty Images

  • More celebrities are going vegan and sharing their tips on maintaining a plant-based lifestyle. 

  • Notable figures like Lizzo, Jenna Dewan, and Russel Simmons all post accessible content about their vegan meals for their millions of followers to see. 

  • Here is a list of six vegan celebrities and what they eat

  • Visit Insider’s homepage for more stories.

Veganism is a dairy-free, meat-free diet and lifestyle fast growing in popularity in the US.

That includes a growing number of celebrities, including Mike Tyson, Billie

Read More