Health & Fitness Guide

Susan S. Johnson

Our nice charges and membership choices let you tailor your experience here, particularly to you . We pride ourselves on community and making this a place the place family and associates can workout together on their fitness journey. Studies have proven that bodily exercise can enhance mental health and well-being. Mental_health#Physical_activityNot solely does train release these feel-good hormones, however train might help take your worries off of whatever that’s troubling and it could assist build confidence. Centers for disease management and prevention present way of life tips for sustaining a balanced diet and fascinating in physical exercise to reduce back … Read More

A guide to kosher food (and vegan options) at every Major League Baseball stadium

Susan S. Johnson

(JTA) — Jews love baseball — there’s no denying it. But when the baseball season opened in April, most major league stadiums were operating at restricted capacities and offered a limited number of concession stands. 

Not anymore. As the U.S. COVID-19 vaccination rate has soared, many of the ballpark restrictions have been lifted, and remain so even in the face of the Delta variant case surge.

For those returning to the stands across the country (and Canada) who keep kosher, we have prepared this guide to eating in every stadium, from Seattle to Miami. There’s no favoritism —

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New guide offers transparency on plant-based sports nutrition

Susan S. Johnson

The Vegan and vegetarian sports nutrition guide​’​ is published in partnership with the European Specialist Sports Nutrition Alliance (ESSNA) and provides a transparent explanation of terminology and the nutritional profile of products on the market.

Waterfall explains the significance of different plant-based options (flexitarian, pescatarian, etc) and outlines the virtues of each one. He also addresses concerns about insufficient essential nutrients in some sports nutrition products.

Plant-based trends

According to the author, approximately 31% of Europeans claim they follow a meat-free diet, which has sparked a sharp rise in new product development of plant-based sports

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A Vegetarian’s Guide to the Food Scene of Westwood and Beyond

Susan S. Johnson

Coming to UCLA as a vegetarian I was not too concerned with the food options available to me. What I wasn’t expecting was the variety of restaurants that offered vegetarian options. These places cover a multitude of cuisines and cultures, giving a picky vegetarian like me the opportunity to diversify my diet.  Westwood Village has a lot to offer, but outside the limits of our college town, the West LA vegetarian cuisine is calling your name! 

To get more opinions from fellow Bruins, I asked my plant-based Instagram followers to give me some recommendations of restaurants in Westwood or in

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