A beginner’s guide to a plant-based diet and how it can benefit your health

Susan S. Johnson
plant-based vegan bowl healthy food

Eating a whole-foods, plant-based diet reduces your risk of heart disease, diabetes, and obesity. Westend61/Getty Images
  • A plant-based diet consists mostly of foods like fruits, vegetables, legumes, and whole grains.

  • If you choose a plant-based diet, you should avoid or limit meat, dairy, eggs, and seafood.

  • A plant-based diet may reduce your risk of diabetes, heart disease, and obesity.

  • Visit Insider’s Health Reference library for more advice.

Whether for health, ethical, environmental, or spiritual reasons, plant-based diets continue to grow in popularity, with nearly 10 million Americans adopting one. Here’s what you need to know about plant-based diets and their

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The Economics Of Small Business Finance

Susan S. Johnson

Protect your corporation with automated payroll and a collection of services that offer end-to-end setup, certified HR assist, and tax penalty safety Business & Finance. Protect your business with automated payroll that comes with tax penalty safety and accounting that gives deeper insights and dedicated help.

Colonial Pipeline hacker Darkside reaped $90M from 47 victims – Fox Business

Colonial Pipeline hacker Darkside reaped $90M from 47 victims.

Posted: Tue, 18 May 2021 19:58:45 GMT [source]

The balance sheet offers traders and potential consumers a stable understanding of where the company stands. As a business owner, gaining some … Read More

Building soil and ecosystem health for food and nutritional security: A worm’s eye view

Susan S. Johnson

My father and I were discussing soil restoration the other day, which is not so surprising, given our family’s roots in farming in the U.S. state of Michigan – my grandfather even carried on that tradition when he moved into Detroit for work and rented the vacant lot next door to plant potatoes.

I’m sure he would have felt comfortable joining our soil restoration conversation; after all, it’s a universal concern. The world’s food supplies are still very deeply connected with the soil: without healthy, well-functioning soil, we cannot produce nutritious food. It’s as simple as that. When the soil

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12 Foods That Drive the Most Weight Loss of All, Say Experts

Susan S. Johnson

If you’ve ever wondered what the best ever foods are that you should be eating to lose weight, good news: So have we! That’s why we reached out to scores of top doctors, registered dietitians, weight loss coaches— and other relevant experts—with a single question in mind: What are the absolute greatest foods you can buy at any supermarket that are the most effective at driving weight loss results? Here are their answers, below. So read on and take good notes, because what follows is your ultimate, expert-backed, weight loss shopping list. And for some handy tips and tricks

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