As a new year begins, many people vow to change their eating habits in a quest to get healthier. Between all the fad diets, the
Tag: works
What It Is & How It Works
The Mayo Clinic introduced a diet in 2010 that became a New York Times bestseller and has been a popular weight-loss choice ever since. In
Why the top-ranked DASH diet actually works
Back in 1992, the National Institutes of Health funded research to see if changing people’s diets could help lower their blood pressure. They discovered that
