Shop THESE 10 healthy food items from Amazon to level up your diet plan

Susan S. Johnson

If there is one thing we all love in unison and is a basic need and want in life that’s food. The right intake of food benefits our body and state of mind. Most often we find catharsis in food by bingeing on them if we are worried, depressed or got nothing else to do. Yup, food is the answer to all our problems. But obesity and weight gain can bring in a new wave of depression. That’s why healthy food that helps you grow stronger and also is tasty enough to melt your heart is important. Here we bring

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A Plant-Based Diet Meal Plan That Isn’t All Salads and Oatmeal

Susan S. Johnson

We know. The words “plant-based diet” conjure nightmares of snacking on nothing but lettuce leaves and carrot sticks until the end of time. But it turns out this nutritious eating plan offers a lot of flexibility and delicious options that can boost your health and maybe even help you lose a few pounds. Here, your first week of eats on a plant-based diet meal plan, from breakfast to dessert.

RELATED: 15 Vegan Dinner Ideas Even Carnivores Will Love

What Is a Plant-Based Diet?

Nope, it’s not the same thing as being vegan. In fact, you can still eat meat and

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