Photo credit: Courtesy From Prevention My name is Sharee Grimsley (@reewriting__mystory) and I’m 31. I live in North Carolina, and I’m a stay-at-home mom. I was motivated to lose weight after developing high blood pressure and struggling to take care of my newborn. I practiced calorie counting with WW, running, […]
Susan S. Johnson
11 best vegetarian recipe boxes that make meat-free cooking easy
iStock Whether you’re a vegetarian looking to spruce up your mid-week meal repertoire or are simply trying to incorporate more vegetarian meals into your diet, a recipe box is a great way of doing so without giving it too much thought. Even before Covid-19 hit, trawling the supermarket was never […]
5 Products I Always Have In My Fridge and Pantry As A Vegetarian
Vegetarian and vegan food often gets the stereotype of being all salads and artisanal vegetables, and while those can be part of a tasty and fulfilling plant-based diet, we are no stranger to the desire for hearty, satisfying food. Given this fact, stocking a good kitchen is essential. Here are […]
Teens need to watch out for fad diets. They often lack key things for bone, brain growth
Teens and adolescents are inundated with lots of mixed messages when it comes to finding the right diet regimen. Go with a low-carb plan or high protein? Give up meat? Eat more fats? Take supplements? “Teens are constantly bombarded by all this garbage,” said Dr. Michelle Pearlman, a nutrition specialist […]
63 Zucchini Recipes to Make for Breakfast, Lunch, Dinner and, Well, Anytime You’re Feeling Snacky
How do we love thee, zucchini? Let us count the ways. You’re healthy and tasty, with practically no time or skills required to turn you into a delicious meal. You’re an easy low-carb swap for our favorite comfort food recipes. And, you can be whipped up into a mouthwatering breakfast, […]
Is The Plant-Based Food Industry Moving High-End With Wagyu Competitor?
Wagyu — Japanese cattle — is considered by many to be the best beef of its kind in the world, and there is now a plant-based vegan alternative, according to VegNews. What Happened: Canadian food manufacturer Top Tier Foods collaborated with Japanese counterparts to create a soy-based Wagyu alternative, Wagyu Plant-Based […]
20+ apps and websites to help you live a more sustainable life
20+ apps and websites to help you live a more sustainable life So you want to live a cleaner, greener, more sustainable life? OK, let’s do this! NEXT STORY: But suddenly giving up meat completely, or never buying single-use plastic again, is easier said than done. To make aspects of […]
They Built Huge Followings Around Their Vegan Lifestyles. Then They Started Eating Meat.
Photo credit: Hearst Owned From Women’s Health There’s a joke vegans love to roll their eyes at: How do you know someone’s vegan? Don’t worry, they’ll tell you. Sure, not every vegan is like that. But for vegan influencers like Yovana Mendoza, formerly known as Rawvana on YouTube (because she […]
You Can Eat 6 Meals A Day And Still Lose Weight On The Optavia Diet
Photo credit: Getty Images From Women’s Health The words “cake” and “weight loss” don’t usually go together—unless you’re Cake Boss star Buddy Valastro, who dropped 35 pounds on one of Google’s top trending diets: the Optavia diet. But what exactly is the Optavia diet and should you really try it […]
Why Denise Richards Quit Her Vegetarian Diet: ‘It Actually Felt Good’
Denise Richards Broadimage/Shutterstock Making a big change! After years of sticking to a strictly vegetarian diet, Denise Richards confirmed she now consumes meat and fish on a regular basis and feels “good” after the alteration to her eating regimen. Kids Come 1st! Taye Diggs, Idina Menzel and More Celebs Crushing […]