HelloFresh, Blue Apron and Daily Harvest

Susan S. Johnson

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Recently dubbed the best diet of 2022 by U.S. News & World Report, the Mediterranean diet is a lifestyle or way of eating intended to mimic the way people eat in countries like Italy, Greece and Spain that border the Mediterranean Sea. Think fruits and veggies, whole grains, lean proteins like chicken and fish, healthy fats like nuts and olive oil and plenty of savory herbs and spices. Like any sustainable diet, refined sugar and dairy aren’t banned per se—they’re just

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