How To Make A Plant-Based ‘Bone’ Broth

Susan S. Johnson

A wellness trend that’s played a major role in the food world for the past several years, bone broth can be found on restaurant and cafe menus, supermarket shelves and even as the focus of home-delivery concepts. This elixir, which offers both health benefits and rich flavors, can be made by boiling animal bones and connective tissues with herbs, vegetables and other ingredients, then straining away the solids and preserving the liquid. As the drink’s name suggests, classic “bone broth” relies on animal products — but is it possible to reap the advantages of this sippable, nutrient-loaded food if you’re

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Expert on why women over 50 should increase one food type to lose weight

Susan S. Johnson



Women over 50


© GETTY
Women over 50

Registered nutritionist Shona Wilkinson spoke to Express.co.uk about what menopausal women can do to prevent weight gain, as well as lose it. The secret, according to Shona, is to add more protein to your diet.

Shona said: “Increased protein in menopausal diets can help women in many ways, from weight management and muscle mass improvement, to balanced hormones production.

“Protein impacts these processes in various ways.”

Protein-rich foods tend to “feel more filling and they are broken down and digested more slowly than carbohydrates, staying in the stomach for longer”, Shona explained.

She continued: “When

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