What is the Whole 30 diet? Here’s what you can eat on the month-long plan

Susan S. Johnson

The Whole 30 diet is one of the most restrictive eating regimes aroundbut some swear by its ability to give the body a ‘reset’. It involves eating only certain foods for, you guessed it, 30 days which therefore means you have to refrain from consuming many kitchen cupboard staples. While alcohol and sugar are obviously off the menu, there are other more unlikely items going with them, including dairy, legumes, and grains.



Woman holding bag of groceries


© Provided by Woman&Home
Woman holding bag of groceries

Proponents of the eating regime say doing this will allow you to then see which foods leave

Read More

8 Greatest Diets For Weight Loss 2020

Susan S. Johnson

A platform for experimenting with new flavors and dishes, as well as components of service, design and décor. Sassos says the evidence presented by Barbara Rollins, PhD, the author behind The Ultimate Volumetrics Diet , is greater than solid. It’ll enable you eat more veggies naturally by focusing on meals that maintain you full and blissful (with out leaving you wishing you could possibly have a piece of cheese at midnight). You comply with not use the Services to offer materials support or resources (or to hide or disguise the character, location, source, or possession of material assist or resources) … Read More

The diet linked to lower risk of death from heart disease and cancer in old age

Susan S. Johnson

Cancer and cardiovascular diseases occupy four of the top ten leading causes of global mortality according to a 2020 WHO report.

A massive factor for the prevention of cardiovascular diseases, and diabetes (which ranked 9th on the WHO report) is diet.

A Mediterranean diet, rich in plant foods, seafood and healthy fats, has been linked to lower risk of death from cancer and heart disease.

The researchers examined a group of 642 elderly people in the region of Italian Tuscany.

The 20 year study, part of the larger InCHIANTI project (a data collection project on health outcomes for elderly people

Read More