For the fifth year in a row the Mediterranean diet ranks as the overall best diet according to U.S. News & World Report’s best diets for 2022. DASH, a way of eating focused on lowering blood pressure, and flexitarian, a modified vegetarian diet, tied for second place in overall diets.
Of the 40 diets, the experts examine across nine different categories, the top five overall diets are:
- The Mediterranean diet
- DASH and flexitarian (tie)
- The MIND Diet
- WW (formerly Weight Watchers), TLC Diet, Volumetrics and Mayo Clinic Diet (tie)
The experts are not surprised that the top