The best diets to help you lose weight in 2022

Susan S. Johnson

YOU may currently feel like you’re 90 per cent chocolate – and you’re not alone.

January tends to kick off with most of us feeling sluggish, clogged (quite understandably) with cheese, and anxious about the fact we’ve spent the last month or so probably drinking too much and not moving enough.

Hoping to lose weight this year? Get set to eat a lot more fruit and veg in 2022

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Hoping to lose weight this year? Get set to eat a lot more fruit and veg in 2022Credit: Getty

And so, we embrace the new year with resolutions galore and swear off sugar, bread, meat and crisps in one fell unsustainable swoop, then end up back on

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