You Can Eat 6 Meals A Day And Still Lose Weight On The Optavia Diet

Susan S. Johnson
Photo credit: Getty Images
Photo credit: Getty Images

From Women’s Health

The words “cake” and “weight loss” don’t usually go together—unless you’re Cake Boss star Buddy Valastro, who dropped 35 pounds on one of Google’s top trending diets: the Optavia diet. But what exactly is the Optavia diet and should you really try it to help you lose weight?

If you’ve heard of Medifast, you’re already somewhat familiar with the plan, because Optavia is essentially a version of Medifast. As with the original Medifast plan, Optavia ships prepackaged low-calorie mini-meals–which they call “Fuelings”—and ready-to-eat snacks straight to your door.

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