A Plant-Based Diet Meal Plan That Isn’t All Salads and Oatmeal

Susan S. Johnson

We know. The words “plant-based diet” conjure nightmares of snacking on nothing but lettuce leaves and carrot sticks until the end of time. But it turns out this nutritious eating plan offers a lot of flexibility and delicious options that can boost your health and maybe even help you lose a few pounds. Here, your first week of eats on a plant-based diet meal plan, from breakfast to dessert.

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What Is a Plant-Based Diet?

Nope, it’s not the same thing as being vegan. In fact, you can still eat meat and

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