‘The Good Dish’ Host Daphne Oz Reveals Her Secrets to Meal Prep and Stocking a Pantry for Big Families

Susan S. Johnson

Co-host of The Good Dish Daphne Oz wasn’t always the health-conscious food lover she is today. The TV personality struggled with her weight throughout her childhood and only recently found freedom in the food that she eats and cooks.

“Being the overweight kid in a family full of health nuts, I needed to rejigger my relationship to the love I felt for food, the connection I felt to food, and the joy I felt for food while also taking good care of my body and positioning myself to feel as confident as I could in my skin,” Oz told Prevention

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8 Mediterranean diet meal kits that will help you eat healthier in 2022

Susan S. Johnson
8 Mediterranean diet meal kits that will help you eat healthier in 2022

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Recently dubbed the best diet of 2022 by U.S. News & World Report, the Mediterranean diet is a lifestyle or way of eating intended to mimic the way people eat in countries like Italy, Greece and Spain that border the Mediterranean Sea. Think fruits and veggies, whole grains, lean proteins like chicken and fish, healthy fats like nuts and olive oil and plenty of savory herbs and spices. Like any sustainable diet, refined sugar and dairy aren’t banned per se—they’re just

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Vegan Enchiladas make a tasty Meatless Monday meal

Susan S. Johnson

You’re probably hearing more about plant-based diets, but have you stopped to wonder what they involve?

The diets are based mostly on foods such as vegetables, beans, legumes, fruits, whole grains, nuts and seeds. They can occasionally include meat, poultry, seafood, eggs and dairy products. Think of them as semi-vegetarian or flexitarian diet plans.

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By comparison, let’s

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Quicklly and Cumin Club Introduce Vegetarian Meal kits that Deliver Authentic Taste of India

Susan S. Johnson

Quicklly and Cumin Club Introduce Vegetarian Meal kits that Deliver Authentic Taste of India

CHICAGO, Dec. 15, 2021 /PRNewswire/ — Today, Quicklly, the nation’s most comprehensive Indian and South Asian food marketplace, and The Cumin Club, a Chicago-based ethnic food startup, announce an exclusive partnership that will make it easier for Indian and South Asian customers to experience the authentic taste of home.



Co-Founded in July 2019 by Ragoth Bala, The Cumin Club offers an assortment of more than 30 protein-rich, vegetarian dishes from six distinct regions of India. With wholesome and hearty ingredients like lentils, millets, vegetables,

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