Christine Bryant Altering diet to add a decade Simply making small changes to one’s diet can add as much as 10 to 13 years to life, according to a new study. Norwegian researchers found that a 20-year-old woman who replaces refined grains with whole grains and legumes, as well as […]
Heart
Here are the steps to prevent a heart attack, cardio disease
Vegan diets have been shown to have the lowest risk of heart disease and cancer, with a good balance of whole grains, beans, fruits and vegetables. Cristian Baitg More than 50 percent of Americans have resolved to lose weight and pump up their exercise regimen this year, although that’s pretty […]
Plant-based diets lower risks of heart disease, cancer, diabetes and hypertension
Vegan Enchiladas are topped with vegan cheese and have a seasoned tofu filling. You’re probably hearing more about plant-based diets, but have you stopped to wonder what they involve? The diets are based mostly on foods such as vegetables, beans, legumes, fruits, whole grains, nuts and seeds. They can occasionally […]
The diet linked to lower risk of death from heart disease and cancer in old age
Cancer and cardiovascular diseases occupy four of the top ten leading causes of global mortality according to a 2020 WHO report. A massive factor for the prevention of cardiovascular diseases, and diabetes (which ranked 9th on the WHO report) is diet. A Mediterranean diet, rich in plant foods, seafood and […]