Christine Bryant Altering diet to add a decade Simply making small changes to one’s diet can add as much as 10 to 13 years to life, according to a new study. Norwegian researchers found that a 20-year-old woman who replaces refined grains with whole grains and legumes, as well as […]
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Hot topics: Diet and longevity, Racism and depression, chores and heart health, benefits of raw veggies, meat and cancer risk | Health and Medicine
Christine Bryant Altering diet to add a decade Simply making small changes to one’s diet can add as much as 10 to 13 years to life, according to a new study. Norwegian researchers found that a 20-year-old woman who replaces refined grains with whole grains and legumes, as well as […]
Nordic diet may improve health, even without weight loss
Share on PinterestNew research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) using metabolic analysis. They found that the diet positively affects glucose metabolism, cholesterol, and cardiometabolic risk. They conclude that metabolic analysis is […]
3 easy steps for better gut health
Happier gut, happier you. (Photo: Gettyimages) Our bodies are hosts to a lot of lives, apart from our own. Today, we’re zooming into the gut microbiome, specifically, the ones living in our digestive system. Our digestive system exists to break down food into a form our bodies can use, aid […]
3 easy steps for better gut health
Happier gut, happier you. (Photo: Gettyimages) Our bodies are hosts to a lot of lives, apart from our own. Today, we’re zooming into the gut microbiome, specifically, the ones living in our digestive system. Our digestive system exists to break down food into a form our bodies can use, aid […]
How to feed your gut to lose weight, fight illness and improve health
A diet that lets you eat more I’m not promoting a fully vegan diet, because research doesn’t necessarily support that from a health perspective. I’m not even suggesting you should go vegetarian. What the evidence suggests is that we could all benefit from eating more plants, but that doesn’t necessarily […]
Vegetable Oil Market to Reach USD 3.73 Billion by 2028 – Rising Health Benefits such as Healthy Diet, Essential Source of Nutrients & Energy is Expected to Drive the Vegetable Oil Market – Vantage Market Research
WASHINGTON, Feb. 14, 2022 (GLOBE NEWSWIRE) — Vegetable Oil plays a vital role in diet and provides essential nutrients for healthy metabolism of body. It contains polyunsaturated, and monounsaturated fats, along with saturated fats though in different proportions. They help lower bad cholesterol levels (LDL) and reduce the risk of […]
Health Matters: Eating for health | News, Sports, Jobs
Conway McLean, DPM, Journal columnist The Western diet is a joke, but the joke is on us. The foods promoted on the billboards and tv commercials are making us sick, if only because you’re being deprived of nutrients. And we all know the kind of foods […]
These Popular Diets Could Actually Be the Worst for Your Gut Health, According to a Recent Study
Getty Images / metamorworks Our gut health is incredibly important to our overall health and well-being. It can impact our chronic disease risk, mental health and even help us maintain a healthy weight. While we already know that certain foods can help—or hurt—our gut microbiomes, a recent study published in […]
Mediterranean diet named best diet for 2022 | Health
It’s a winning streak that just won’t quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced Tuesday by U.S. News & World Report. Coming in a close second, in a tie: […]