We usually have better control of our diets most days of the year. However, whenever the holidays come around, we tend to be more lenient and allow ourselves to indulge.
As a result, many of us end up gaining a few extra pounds before the new year, prompting us to make weight loss one of our New Year’s resolutions. Easier said than done as we’ve become used to lounging around and just being chill during the holidays.
Luckily, there are tried-and-tested ways to lose weight. So, if you’re wondering how to lose weight fast after Christmas, here’s what you should do.
How To Lose Weight Fast
If you went above the limit of how much you can indulge during the holidays, the best thing to start with is to go back to having a balanced diet. Not only will a balanced diet help you shed off the extra pounds, but it’ll also keep you protected against diseases, improve your mood and let you enjoy a better quality of life.
When it comes to effective diets that aren’t overly complicated, there are two you can follow: the keto diet and intermittent fasting.
Keto diet is short for the “ketogenic diet” and requires you to minimize your daily carb intake while increasing the fats you consume so your body is encouraged to burn it for energy through a process called “ketosis.” Once your body enters this state, it starts using your fat stores for energy, helping you lose weight.
Compared to other diets, the keto diet is significantly faster, as long as you know which foods to eat and will give you all your nutritional needs.
Meanwhile, intermittent fasting is a diet that requires you to follow a specific schedule that cycles between non-fasting (eating) and voluntary fasting over a given period. The good thing about intermittent fasting is research has linked it to numerous health benefits, including improving your heart health, balancing your blood sugar and much more.
Intermittent fasting has the added benefit of helping you become healthier compared to popular diets.
Keto and Intermittent Fasting for Beginners
If you want to get started with the keto diet, the easiest way is to try Diet-to-Go. Focused on providing clients with healthy food choices, Diet-to-Go delivers gourmet-quality meals made with healthy and fresh ingredients right to your doorstep so you can start eating better at home.
Working with top chefs in its USDA-certified kitchen, Diet-to-Go offers a variety of healthy and yummy menus that will cater to your diet needs, one of which is the Keto-Carb30 Menu. Carb-restricted and chef-prepared, each meal from this menu is varied but keto-friendly and even limits your carb intake to only 30 net carbs a day on average.
Diet-to-Go also offers other diet plans like the Balance Menu, Balance-Diabetes Menu and Vegetarian Menu. You also have the option to mix and match your meals based on your food preferences. This way, healthy eating and sticking to a keto diet becomes more accessible, without sacrificing the pleasure of good food.
If intermittent fasting is more doable for you, then you should try DoFasting. It is a subscription-based intermittent fasting application that guides you to achieve your desired weight loss goal. After signing up, the app will present you with a basic weight loss timeline, as well as a schedule based on your profile.
From there, it will constantly inform you of your eating and fasting timeline and you can also monitor your progress. All you have to do is follow and commit to achieving your goal.
Aside from its meal delivery service, Diet-to-Go also provides you access to a community of like-minded individuals, plus your own professional health care instructor. This way, you will be inspired to push yourself to meet your weight loss goal, while meeting new people and being more engaged.
As for DoFasting, the app aims to be a 3-in-1 solution, offering not just an intermittent fasting tracker, but also exercise routines and meal suggestions/recipes. The meal suggestions focus on delicious and healthy options, while the exercise routines offer a great balance of easy workouts and more intensive ones.
There’s also a wide variety of articles dedicated to learning more about intermittent fasting and its health benefits. DoFasting offers a variety of weight loss supplements that can help you on your journey.
Diet-to-Go and DoFasting Pricing Plans
When it comes to pricing, you’ll be pleased to know that both are extremely affordable.
For Diet-to-Go, pricing starts at only $6.80 per meal, with a weekly flat fee of $19.98 for all meal plans. New customers can enjoy free delivery for the first two weeks and a $20 discount on the first order.
There’s also a Holiday Mega Sale where you can get as much as 50% off for your curated meals.
As for DoFasting, you can avail any of these plans:
- Annual plan: $1.25/week ($66/12 months)
- Six-month plan: $1.75/week ($46/six months)
- Three-month plan: $2.50/week ($33/three months)
With many of us tending to overindulge through the holiday season, it can be easy to lose track of our health goals. After all, Christmas only comes once a year, so why not enjoy it as much as we can?
Luckily, getting back on track is more accessible, with apps and services like Diet-to-Go and DoFasting guiding you through.