19/04/2024 10:26 PM


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Best Foods to have to Keep Blood Pressure under Control by Ido Fishman

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It is a fact that factors such as high blood pressure and hypertension are the main causes behind the majority of the heart diseases. Whenever such cases are diagnosed, it is identified that the major cause is indeed blood pressure.

Over the course of time, people are becoming so much occupied and involved with happenings from around the world that tensions have become part of the life of every person. Unfortunately, people have become so habitual about these things that they cannot help but cling to such happenings.

Ido Fishman’s Struggle for People Facing High Blood-Pressure

Being one of the top chefs and nutritionists, Ido Fishman Chef is very much worried about the people he serves food to and all his clients. However, as the problems related to blood pressure continue to rise, Ido Fishman is now determined to help people from all over the world. This is the reason why Fishman has put together a list of few food items that people can have on a regular basis to keep their blood pressure under control:

Pumpkin Seeds

The pumpkin seeds may seem small but do not let their appearance fool you because they are packed with a lot of nutrition. The pumpkin seeds are one of the perfect foods that can help you keep your blood pressure under control as the nutrients stored in them are concentrated.

Some of the major nutrients the pumpkin seeds carry include arginine, potassium, and magnesium, and amino acids that are essential for your body in order to produce nitric oxide. Nitric oxide is extremely useful when it comes to controlling blood pressure and relaxing the blood vessels. If you do not wish to use the pumpkin seeds directly then you can start using pumpkin seeds oil that is also known for keeping the blood pressure under close check.


When it comes to having foods that offer a lot of benefits for impressive health, berries are one of the most essential products to have around. Berries are known for being one of the most effective remedies against high blood pressure and heart diseases.

Although berries are small, yet they carry loads of antioxidants where anthocyanins are one of them. The anthocyanins are pigments that are the very reason why berries are red-colored. The anthocyanins play a huge role in increasing the levels of nitric oxide in the body, which eventually helps keep blood pressure under control.

Some of the major examples of berries are strawberries, chokeberries, cloudberries, raspberries, and blueberries.


Pistachios are another source of high reserves of nutrition. One of the personally preferred food items referred by Ido Fishman are Pistachios as they are even recommended by the doctors if someone has blood pressure-related problems. The nutrients that the Pistachios carry are very essential for controlling the blood pressure and they also help regulate the pressure of blood through our veins. One of the most important nutrients they provide our body is Potassium.


It is one of the most popular and widely consumed vegetables from the entire vegetable kingdom. It is known for being an excellent controller of the blood pressure in our bodies and is known for carrying phthalides, which is another very useful compound for our body.

Phthalides are known for keeping our blood vessels relaxed after consumption, which in return helps the blood pressure to stay at a lower rate.


Although children from all over the world hate it, parents must always encourage and force their children to have Broccoli. Even if the tongue does not find it tasty and bearable, still it plays a huge role in keeping us healthy and out of trouble. Broccoli can also be used in salads and mixed with other food items after boiling. They are known for helping a lot in keeping the blood pressure under control.

Similar to pumpkin seeds, Broccoli is filled with flavonoids that are also oxidants, and they help keep the blood pressure at a lower rate and also keep the blood vessels relaxed.