Sushi is popular all over the world. Sushi has been a Japanese staple for more than 700 years. The sushi we know and love is only 200 years old. Most types of sushi have surprising health benefits. Sushi Inc. & Sushi Bar are known for their excellent sushi. Even “Best of Charlotte’s” voted us as the “Best Sushi Experience.” We want to share with you some of the benefits of eating sushi.
Heart Health
Sushi’s high omega-3 fatty acids concentration is well known. It is one of the most common and popular benefits of sushi. These fatty acid are a healthy form of cholesterol that helps to prevent clogged arterial walls. Omega-3 is known to reduce blood pressure. Sushi, salmon, herring, and tuna are all high in omega-3.
Hormone Regulation
Some sushi rolls are wrapped in seaweed sheets, or nori (in Japanese). Seaweed is a rich source of iodine, one of the most essential minerals. This mineral is essential to our diet and is especially important for thyroid gland function. While too much iodine may have negative effects, the correct amount — such as what is found in seaweed– can help balance hormones while optimizing metabolic activity.
Metabolism Boost
Fish is low in fat and calories, but high in protein. This combination is great for our metabolism. Low-calorie, high-quality proteins are essential for our bodies to function correctly, create new cells, and metabolize their energy. This helps us stay healthy and strong.
Cancer Prevention
It’s not just fish that makes sushi. Although the ingredients and toppings may vary, most sushi comes with ginger or wasabi. These antioxidant compounds are anti-carcinogenic. These antioxidants neutralize free radicals and prevent them from turning into cancerous cells. Selenium, an element found in sushi is also believed to possess anticancer properties.
Bolsters Immune System
As we have said, sushi is much more than fish. Wasabi and Ginger are almost always combined with sushi. These two ingredients are antibacterial. These antiviral substances can be used to kill bacteria and keep your food fresh, which will boost your immune system.
Circulation
Iron is found in both soy sauce and the fish that are used to make sushi. Iron-rich foods can help increase the number of red blood cells in your body, especially by stimulating their production. How many red blood cell you have will affect your circulation, metabolism and healing ability.
You probably already know that sushi is delicious and healthy. Sushi is healthy and provides your body with the nutrients and minerals it needs. Although sushi can contain as little as 200 calories per serving, this number can quickly increase when you add tempura and mayonnaise based sauces.
Are you ready to learn about the health benefits of sushi? Sushi Inc. is proud to serve some of the best sushi in St. Petersburg as well as delicious Japanese cuisine. Visit our sushi menu for more information, or to book an event.
This post was written by a professional at Suhi Inc. Sushi Inc opened in late 2013, and is a vibrant Japanese restaurants in St Petersburg Fl. It offers live music, traditional hand-rolled sushi and a friendly atmosphere. Residents love our award-winning, fresh and creative Sushi rolls, Nigiri, and Sashimi. With a larger selection of tempura, non-Sushi, and teriyaki options, we can accommodate every taste.